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mage:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_0115.jpg</image:loc><image:title>IMG_0115</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_0099.jpg</image:loc><image:title>IMG_0099</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/dsc_0032.jpg</image:loc><image:title>DSC_0032</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_5810.jpg</image:loc><image:title>IMG_5810</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_4130.jpg</image:loc><image:title>IMG_4130</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_4127.jpg</image:loc><image:title>IMG_4127</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2019/01/img_2707.jpg</image:loc><image:title>IMG_2707</image:title></image:image><lastmod>2020-06-29T22:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2020/04/26/my-running-journey/</loc><lastmod>2020-06-29T22:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2020/05/26/giving-aid-for-free/</loc><lastmod>2020-06-29T22:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/11/10/claiming-the-hidden-wholeness/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-bike.jpg</image:loc><image:title>devon bike</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-group-ragbri.jpg</image:loc><image:title>devon group RAGBRI</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-speaking.jpg</image:loc><image:title>devon speaking</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-family.jpg</image:loc><image:title>devon family</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-rrride-e1539998195911.jpg</image:loc><image:title>devon RRRide</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/devon-tri-biking-e1539997613745.jpg</image:loc><image:title>devon tri biking</image:title></image:image><lastmod>2019-03-01T19:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2019/01/13/cooking-fitness/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/gordon_ramsey.jpg</image:loc><image:title>gordon_ramsey</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/2009_julie_and_julia_.jpg</image:loc><image:title>Amy Adams as "Julie Powell" in Columbia Pictures' Julie &amp; Julia.</image:title><image:caption>Amy Adams as "Julie Powell" in Columbia Pictures' Julie &amp; Julia.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/makepeanutbutter.jpg</image:loc><image:title>makepeanutbutter</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/zed-logo-3.png</image:loc><image:title>zed logo 3</image:title><image:caption>Athletic Services </image:caption></image:image><lastmod>2019-03-01T19:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/08/05/rituals-of-preparation/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/07/img_0322.jpg</image:loc><image:title>img_0322</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/07/img_0323.jpg</image:loc><image:title>img_0323</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/07/img_2708.jpg</image:loc><image:title>img_2708</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/07/img_2393.jpg</image:loc><image:title>img_2393</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/07/img_0321.jpg</image:loc><image:title>img_0321</image:title></image:image><lastmod>2018-12-30T18:30:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/12/02/lamb-in-wine-and-figs/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_09961.jpg</image:loc><image:title>img_0996</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_1180.jpg</image:loc><image:title>img_1180</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_0994.jpg</image:loc><image:title>img_0994</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_0995.jpg</image:loc><image:title>img_0995</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_0997.jpg</image:loc><image:title>img_0997</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_1001.jpg</image:loc><image:title>img_1001</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_0996.jpg</image:loc><image:title>img_0996</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_1002.jpg</image:loc><image:title>img_1002</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_1034.jpg</image:loc><image:title>img_1034</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/img_1038.jpg</image:loc><image:title>img_1038</image:title></image:image><lastmod>2018-12-30T18:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/12/30/use-the-ladder/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/tenor-2.gif</image:loc><image:title>tenor-2</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/tumblr_lpgbhxfdsf1qlh1s6o1_400.gif</image:loc><image:title>tumblr_lpgbhxFDSf1qlh1s6o1_400</image:title></image:image><lastmod>2018-12-30T18:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/11/12/handstand-breakthrough-4-keys-to-being-coached/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/11/screen-shot-2018-11-10-at-4-31-08-pm.png</image:loc><image:title>Screen 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profile</image:title></image:image><lastmod>2018-11-10T17:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/09/08/berry-red-cabbage/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/09/img_0622.jpg</image:loc><image:title>img_0622</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/09/img_0618.jpg</image:loc><image:title>img_0618</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/09/img_0614.jpg</image:loc><image:title>img_0614</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/09/img_0613.jpg</image:loc><image:title>img_0613</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/09/img_0610.jpg</image:loc><image:title>img_0610</image:title></image:image><lastmod>2018-11-04T22:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/10/16/halloween-buckeye-mutation/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image-7.jpg</image:loc><image:title>image-7</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image-4.jpg</image:loc><image:title>image-4</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image-2.jpg</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image-3.jpg</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image-1.jpg</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-11-04T22:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/10/28/four-lessons-one-year-in/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0983.jpg</image:loc><image:title>img_0983</image:title><image:caption>October 20th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0985.jpg</image:loc><image:title>img_0985</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0053.jpg</image:loc><image:title>img_0053</image:title><image:caption>May 5th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0292.jpg</image:loc><image:title>img_0292</image:title><image:caption>July 8th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0058.jpg</image:loc><image:title>img_0058</image:title><image:caption>May 7th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_3161-1.jpg</image:loc><image:title>img_3161-1</image:title><image:caption>January 24th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_3341.jpg</image:loc><image:title>img_3341</image:title><image:caption>March 18th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_3347.jpg</image:loc><image:title>img_3347</image:title><image:caption>March 20th 2018</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/10/img_0293.jpg</image:loc><image:title>img_0293</image:title><image:caption>July 8th 2018</image:caption></image:image><lastmod>2018-11-04T22:06:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/01/28/zest-ed-launched/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/img_3161.jpg</image:loc><image:title>img_3161</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/img_3160.jpg</image:loc><image:title>img_3160</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/org_dsc01617.jpg</image:loc><image:title>org_dsc01617</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/org_dsc01601.jpg</image:loc><image:title>org_dsc01601</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/org_dsc01603.jpg</image:loc><image:title>org_dsc01603</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/org_dsc01623.jpg</image:loc><image:title>org_dsc01623</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/img_4325.jpg</image:loc><image:title>IMG_4325</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/26907034_1999405410380120_7879426674750836950_n.jpg</image:loc><image:title>26907034_1999405410380120_7879426674750836950_n</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/26904661_1999405243713470_6802153587224890719_n.jpg</image:loc><image:title>26904661_1999405243713470_6802153587224890719_n</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/01/26734492_1999405270380134_6258576754695948455_n-2.jpg</image:loc><image:title>26734492_1999405270380134_6258576754695948455_n-2</image:title></image:image><lastmod>2018-10-13T00:07:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2018/03/18/handstand-goals-so-far-away/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2018/03/screen-shot-2018-03-18-at-5-15-39-pm.png</image:loc><image:title>Screen 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tacos</image:title></image:image><lastmod>2017-11-02T20:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/10/29/identities-part-two/</loc><lastmod>2018-06-04T15:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/10/22/identities-part-one/</loc><lastmod>2017-10-22T21:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/10/01/corn-curry-chicken-wild-rice-stew/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2984-1.jpg</image:loc><image:title>img_2984-1</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2983.jpg</image:loc><image:title>img_2983</image:title></image:image><lastmod>2017-10-20T14:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/09/10/fish-pie-weird-but-good/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2906.jpg</image:loc><image:title>img_2906</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2908.jpg</image:loc><image:title>img_2908</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2911.jpg</image:loc><image:title>img_2911</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2896.jpg</image:loc><image:title>img_2896</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2910.jpg</image:loc><image:title>img_2910</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2909.jpg</image:loc><image:title>img_2909</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2907.jpg</image:loc><image:title>img_2907</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2916.jpg</image:loc><image:title>img_2916</image:title></image:image><lastmod>2017-10-20T14:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/09/24/traditions-triathlons-and-homes/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2945.jpg</image:loc><image:title>img_2945</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2962.jpg</image:loc><image:title>img_2962</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/09/img_2937.jpg</image:loc><image:title>img_2937</image:title></image:image><lastmod>2017-09-25T14:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/07/23/fish-ballet/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/misty-in-a-class.jpg</image:loc><image:title>Misty in a class</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/misty-copeland-runnign-shoes.jpg</image:loc><image:title>Misty Copeland -runnign shoes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/casual-misty-copeland.jpg</image:loc><image:title>casual misty copeland</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/bl1_7323.jpg</image:loc><image:title>bl1_7323</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/fish-out-of-water.jpg</image:loc><image:title>Fish out of water</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/dreamworks-turbo-snail.jpg</image:loc><image:title>dreamworks turbo 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#7</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/07/img_2801-e1499806897727.png</image:loc><image:title>Spider Story #8</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/07/img_2799-e1499808282725.png</image:loc><image:title>Spider Story #6</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/07/img_2803-e1499808255259.png</image:loc><image:title>Spider Story #10</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/07/img_2797-e1499807003975.png</image:loc><image:title>Spider Story #4</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/07/img_2798-e1499808014716.png</image:loc><image:title>Spider Story 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#11</image:title></image:image><lastmod>2017-07-17T19:37:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/07/09/waiting-for-tri-hunger/</loc><lastmod>2017-07-09T22:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/06/25/a-lasagna-experiment/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2685.jpg</image:loc><image:title>img_2685</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2692.jpg</image:loc><image:title>img_2692</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2691.jpg</image:loc><image:title>img_2691</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2687.jpg</image:loc><image:title>img_2687</image:title></image:image><lastmod>2017-07-08T21:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/06/18/team-vks-at-rib-mt-race-report/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2706.jpg</image:loc><image:title>img_2706</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2701.jpg</image:loc><image:title>img_2701</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2702.jpg</image:loc><image:title>img_2702</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2703.jpg</image:loc><image:title>img_2703</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2704.jpg</image:loc><image:title>img_2704</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2705.jpg</image:loc><image:title>img_2705</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/img_2700.jpg</image:loc><image:title>img_2700</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/finish-line-awards-may-2017-116-zf-7634-14591-1-002-005.jpg</image:loc><image:title>Finish Line Awards - May 2017-116-ZF-7634-14591-1-002-005</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/finish-line-awards-may-2017-48-zf-7634-14591-1-002-004.jpg</image:loc><image:title>Finish Line Awards - May 2017-48-ZF-7634-14591-1-002-004</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/06/finish-line-awards-may-2017-47-zf-7634-14591-1-002-003.jpg</image:loc><image:title>Finish Line Awards - May 2017-47-ZF-7634-14591-1-002-003</image:title></image:image><lastmod>2017-06-25T23:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/05/21/chicken-meatloaf-with-banana-amba/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2623.jpg</image:loc><image:title>img_2623</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2615.jpg</image:loc><image:title>img_2615</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2614.jpg</image:loc><image:title>img_2614</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2618.jpg</image:loc><image:title>img_2618</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2617.jpg</image:loc><image:title>img_2617</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2626.jpg</image:loc><image:title>img_2626</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2622.jpg</image:loc><image:title>img_2622</image:title></image:image><lastmod>2017-05-29T21:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/05/29/what-a-ride/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/giphy1.gif</image:loc><image:title>giphy1</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/giphy.gif</image:loc><image:title>giphy</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_9095.jpg</image:loc><image:title>2007 bike trip</image:title></image:image><lastmod>2017-06-11T22:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/10/16/a-season-of-dinosaurs/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/big-d.png</image:loc><image:title>big-d</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/andrea-at-sm.jpg</image:loc><image:title>andrea-at-sm</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/dino-hat.jpg</image:loc><image:title>dino-hat</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1774.jpg</image:loc><image:title>img_1774</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1790.jpg</image:loc><image:title>img_1790</image:title><image:caption>most awesome transition towels</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1786.jpg</image:loc><image:title>img_1786</image:title><image:caption>even tattoos (and buttons, and brackets, and socks...)</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1787.jpg</image:loc><image:title>img_1787</image:title><image:caption>special race nails</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1798.jpg</image:loc><image:title>img_1798</image:title><image:caption>1st place woot! Wait, I mean Rawr! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1820.jpg</image:loc><image:title>img_1820</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1805.jpg</image:loc><image:title>img_1805</image:title></image:image><lastmod>2017-05-29T00:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/02/19/team-velocikitty-snuggles/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2369.jpg</image:loc><image:title>img_2369</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2372.jpg</image:loc><image:title>img_2372</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2371.jpg</image:loc><image:title>img_2371</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2370.jpg</image:loc><image:title>img_2370</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2365.jpg</image:loc><image:title>img_2365</image:title><image:caption>Award hats! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2360.jpg</image:loc><image:title>img_2360</image:title><image:caption>Race beer tickets are AWESOME</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2362.jpg</image:loc><image:title>img_2362</image:title><image:caption>Woot!  First in our category AND of ALL the relays! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_2397.jpg</image:loc><image:title>img_2397</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_5769.jpg</image:loc><image:title>img_5769</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/02/img_6128.jpeg</image:loc><image:title>img_6128</image:title></image:image><lastmod>2017-05-29T00:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/05/14/cinnamon-and-sage-chicken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2589.jpg</image:loc><image:title>img_2589</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2594.jpg</image:loc><image:title>img_2594</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2591.jpg</image:loc><image:title>img_2591</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2588.jpg</image:loc><image:title>img_2588</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2596.jpg</image:loc><image:title>img_2596</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/05/img_2590.jpg</image:loc><image:title>img_2590</image:title></image:image><lastmod>2017-05-21T19:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/04/30/tortoise-raging-is-my-life-slow-progress/</loc><lastmod>2017-05-14T20:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/04/02/something-fishy-sardine-toasts/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2510.jpg</image:loc><image:title>img_2510</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2509.jpg</image:loc><image:title>img_2509</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2512.jpg</image:loc><image:title>img_2512</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2516.jpg</image:loc><image:title>img_2516</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2507.jpg</image:loc><image:title>img_2507</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2508.jpg</image:loc><image:title>img_2508</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2503.jpg</image:loc><image:title>img_2503</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2505.jpg</image:loc><image:title>img_2505</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2498.jpg</image:loc><image:title>img_2498</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2501.jpg</image:loc><image:title>img_2501</image:title></image:image><lastmod>2017-05-01T20:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/03/26/roast-chicken-breaking-the-laws/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2479.jpg</image:loc><image:title>img_2479</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2468.jpg</image:loc><image:title>img_2468</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2465.jpg</image:loc><image:title>img_2465</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2460.jpg</image:loc><image:title>img_2460</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2490.jpg</image:loc><image:title>img_2490</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2487.jpg</image:loc><image:title>img_2487</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2486.jpg</image:loc><image:title>img_2486</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2454.jpg</image:loc><image:title>img_2454</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2459.jpg</image:loc><image:title>img_2459</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_2485.jpg</image:loc><image:title>img_2485</image:title></image:image><lastmod>2017-04-01T15:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/03/12/tortoise-raging/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1238.jpg</image:loc><image:title>IMG_1238</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1161.jpg</image:loc><image:title>IMG_1161</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1160.jpg</image:loc><image:title>IMG_1160</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1221.jpg</image:loc><image:title>IMG_1221</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1266.jpg</image:loc><image:title>IMG_1266</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1265.jpg</image:loc><image:title>IMG_1265</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1263.jpg</image:loc><image:title>IMG_1263</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1262.jpg</image:loc><image:title>IMG_1262</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1258.jpg</image:loc><image:title>IMG_1258</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/03/img_1257.jpg</image:loc><image:title>IMG_1257</image:title></image:image><lastmod>2017-05-22T12:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/02/26/a-different-progress-report/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2354.jpg</image:loc><image:title>img_2354</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/screen-shot-2017-01-28-at-3-51-03-pm.png</image:loc><image:title>screen-shot-2017-01-28-at-3-51-03-pm</image:title></image:image><lastmod>2017-02-26T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/01/15/progress-report/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2243.jpg</image:loc><image:title>img_2243</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2227.jpg</image:loc><image:title>img_2227</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2222.jpg</image:loc><image:title>img_2222</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2215.jpg</image:loc><image:title>img_2215</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2250.jpg</image:loc><image:title>img_2250</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2247.jpg</image:loc><image:title>img_2247</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_21371.jpg</image:loc><image:title>img_2137</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_21001.jpg</image:loc><image:title>img_2100</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2101.jpg</image:loc><image:title>img_2101</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_1912.jpg</image:loc><image:title>img_1912</image:title><image:caption>October 2016</image:caption></image:image><lastmod>2017-02-19T23:36:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/01/29/sweet-and-savory-pilaf/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2358.jpg</image:loc><image:title>img_2358</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2273.jpg</image:loc><image:title>img_2273</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2269.jpg</image:loc><image:title>img_2269</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2267.jpg</image:loc><image:title>img_2267</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2266.jpg</image:loc><image:title>img_2266</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2264.jpg</image:loc><image:title>img_2264</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2263.jpg</image:loc><image:title>img_2263</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2017/01/img_2261.jpg</image:loc><image:title>img_2261</image:title></image:image><lastmod>2017-02-14T20:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/06/19/curiouser-and-curiouser/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1515.jpg</image:loc><image:title>img_1515</image:title><image:caption>Right now.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1075.jpg</image:loc><image:title>img_1075</image:title><image:caption>My previous standard.</image:caption></image:image><lastmod>2019-12-13T02:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2017/01/01/5-reflections-no-resolutions/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/12/ch951230.jpg</image:loc><image:title>ch951230</image:title></image:image><lastmod>2017-01-02T00:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/12/18/sharing-the-shortest-motivation-advice/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/12/calvin-and-hobbes-jpg.gif</image:loc><image:title>calvin-and-hobbes-jpg</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/12/profile1.jpg</image:loc><image:title>profile1</image:title></image:image><lastmod>2016-12-29T19:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/11/20/oat-groats-and-chicken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1881.jpg</image:loc><image:title>img_1881</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1883.jpg</image:loc><image:title>img_1883</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1889.jpg</image:loc><image:title>img_1889</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1885.jpg</image:loc><image:title>img_1885</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1887.jpg</image:loc><image:title>img_1887</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1891.jpg</image:loc><image:title>img_1891</image:title></image:image><lastmod>2016-12-16T20:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/09/25/7-lessons-from-racing/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/screen-shot-2013-09-25-at-9-43-02-am.png</image:loc><image:title>YWCA Tri 2013</image:title><image:caption>Part of my crew removing timing chips.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/screen-shot-2013-09-25-at-9-46-43-am.png</image:loc><image:title>YWCA Tri 2013</image:title><image:caption>Finish line pictures</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0322-e1380061304122.jpg</image:loc><image:title>Polar Dash 2013</image:title><image:caption>Will snapped this of me coming home after the Polar Dash.  Don't I look happy? </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/screen-shot-2013-09-24-at-5-13-11-pm.png</image:loc><image:title>Square Lake</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0792.jpg</image:loc><image:title>Women Rock</image:title><image:caption>Me with my necklace, medal, and bubbly. </image:caption></image:image><lastmod>2016-11-29T19:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/09/16/my-big-tri-with-tiny-bubbles-a-caterpillar-and-ice/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_6188-3.jpg</image:loc><image:title>Superior Man Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_2043-1.jpg</image:loc><image:title>IMG_2043-1</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_7126-1.jpg</image:loc><image:title>IMG_7126-1</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_4847-1.jpeg</image:loc><image:title>Superior Man Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0417.jpg</image:loc><image:title>Superior Man Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0778.jpg</image:loc><image:title>Superior Man Tri</image:title><image:caption>Suport crew reporting for duty.  Nancy, Annalesa, and Will.  They managed to eat breakfast, go shopping, and have a beer in between cheering me on. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0777.jpg</image:loc><image:title>Superior Man Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0405.jpg</image:loc><image:title>Superior Man Tri</image:title><image:caption>Kick to the finish! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0400.jpg</image:loc><image:title>Superior Man Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/09/img_0767.jpg</image:loc><image:title>Superior Man Tri</image:title></image:image><lastmod>2016-11-29T19:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/08/09/injury-and-inspiration/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/eq_magazine.png</image:loc><image:title>eq_magazine</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/screen-shot-2013-08-09-at-4-17-22-pm.png</image:loc><image:title>Ido Portal</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/screen-shot-2013-08-09-at-4-06-28-pm.png</image:loc><image:title>Ido Portal</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/screen-shot-2013-08-09-at-4-02-13-pm.png</image:loc><image:title>Kettlebells</image:title></image:image><lastmod>2016-11-29T19:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/07/23/i-blame-the-squirrel/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0733.jpg</image:loc><image:title>1999 Track</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0732.jpg</image:loc><image:title>1997 Tri</image:title><image:caption>My dad and I in 1997 at my first Triathlon.  Wow, 15 was an awkward year. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0901.jpg</image:loc><image:title>Squirrel </image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0716.jpg</image:loc><image:title>tiny toad</image:title><image:caption>Awwww</image:caption></image:image><lastmod>2016-11-29T19:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/06/18/something-magical-my-watershed-biking-moment/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0595.jpg</image:loc><image:title>Trinona camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0597.jpg</image:loc><image:title>Trinona Podium</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/screen-shot-2013-06-11-at-11-15-24-pm.png</image:loc><image:title>Screen Shot 2013-06-11 at 11.15.24 PM</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/ch950622.gif</image:loc><image:title>Calvin and Hobbes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/mordor.jpg</image:loc><image:title>Mordor</image:title><image:caption>Justin Oaksford Mordor design</image:caption></image:image><lastmod>2016-11-29T18:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/04/13/my-triathlon-journey/</loc><lastmod>2016-11-29T18:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/01/31/camping-thwarted/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/img_1450.jpg</image:loc><image:title>IMG_1450</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/img_1444.jpg</image:loc><image:title>IMG_1444</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/img_1443.jpg</image:loc><image:title>IMG_1443</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/img_1439.jpg</image:loc><image:title>IMG_1439</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/img_1442.jpg</image:loc><image:title>IMG_1442</image:title></image:image><lastmod>2016-11-29T18:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/01/22/ready-for/</loc><lastmod>2016-11-29T18:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/01/10/learning-to-love-winter/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/01/calvin-booger.gif</image:loc><image:title>calvin booger</image:title></image:image><lastmod>2016-11-29T18:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/02/15/bad-igloo-good-cabin/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1295.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1287.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1293.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1283.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_12371.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1271.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1265.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/286.jpg</image:loc><image:title>Igloo</image:title><image:caption>We watched all the videos and did all our research.  It was so promising. </image:caption></image:image><lastmod>2016-11-29T18:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/02/08/chop-wood-carry-water/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1258.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1256.jpg</image:loc><image:title>Winter camping 2015</image:title><image:caption>I really enjoyed learning to saw and split wood. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1274.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1254.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1218.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1237.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/fullsizerender.jpg</image:loc><image:title>Winter Camping 2015</image:title><image:caption>Notice how much I'm leaning against that damn pulk.  It felt like it weighed a ton! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1227.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1214.jpg</image:loc><image:title>Winter Camping 2015</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/img_1210.jpg</image:loc><image:title>Winter camping 2015</image:title></image:image><lastmod>2016-11-29T18:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/01/16/all-packed/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/img_1207.jpg</image:loc><image:title>Winter Camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/img_1200.jpg</image:loc><image:title>Winter Camping Food</image:title><image:caption>So much butter! </image:caption></image:image><lastmod>2016-11-29T18:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/12/08/6-reasons-i-love-winter-camping/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0133.jpg</image:loc><image:title>Winter camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0116.jpg</image:loc><image:title>Winter Camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0108.jpg</image:loc><image:title>Winter Camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0071.jpg</image:loc><image:title>Winter Camping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0063.jpg</image:loc><image:title>Winter</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/12/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title></image:image><lastmod>2017-12-17T21:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/09/07/bike-badge-earned/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/56ad2-photo18.jpg</image:loc><image:title>56ad2-photo18</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0392.jpg</image:loc><image:title>bike crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0389.jpg</image:loc><image:title>bike crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0348.jpg</image:loc><image:title>bike crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0365.jpg</image:loc><image:title>kitties</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_03421.jpg</image:loc><image:title>Bike crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0344.jpg</image:loc><image:title>Bike Crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0342.jpg</image:loc><image:title>Bike crash</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0339.jpg</image:loc><image:title>Bike Crash - Nice Lady</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/09/img_0007.jpg</image:loc><image:title>Bike Crash</image:title></image:image><lastmod>2016-11-29T02:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/05/21/booted-off-the-wagon/</loc><lastmod>2018-12-31T05:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/03/03/blasted-ice-biking-rice-and-beans-and-kale-egg-toast/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1253.jpg</image:loc><image:title>Kale-egg-toast</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1226.jpg</image:loc><image:title>Nuyorcian beans and rice</image:title></image:image><lastmod>2016-11-29T02:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/10/21/how-bike-commuting-works-for-me/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/dsc_0035.jpg</image:loc><image:title>Winter biking</image:title><image:caption>My very first time riding in snow.  We biked to a bed &amp; breakfast in the first winter storm December 2009. </image:caption></image:image><lastmod>2016-11-29T02:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/01/14/meat-in-bread/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0374.jpg</image:loc><image:title>Pig in a Blanket</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0387.jpg</image:loc><image:title>Pig in a Blanket</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0353.jpg</image:loc><image:title>Pig in a Blanket</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0350.jpg</image:loc><image:title>Pig in a Blanket</image:title><image:caption>12 of us shoulder to shoulder</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0342.jpg</image:loc><image:title>IMG_0342</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0340.jpg</image:loc><image:title>IMG_0340</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0339.jpg</image:loc><image:title>IMG_0339</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0338.jpg</image:loc><image:title>IMG_0338</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0337.jpg</image:loc><image:title>Pig in a Blanket</image:title><image:caption>Perhaps I'll do a separate recipe post for this one. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0347.jpg</image:loc><image:title>IMG_0347</image:title></image:image><lastmod>2016-11-29T02:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/12/04/my-cooking-life/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0924.jpg</image:loc><image:title>Recipe binder</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0923.jpg</image:loc><image:title>Grocery list</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0397.jpg</image:loc><image:title>Cooking</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0395.jpg</image:loc><image:title>Cooking</image:title></image:image><lastmod>2016-11-29T02:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/11/16/crippling-grand-portage/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_0854.jpg</image:loc><image:title>IMG_0854</image:title></image:image><lastmod>2016-11-29T02:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/04/12/three-reasons-i-feel-like-an-athlete/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/04/img_0121.jpg</image:loc><image:title>Can-Am</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/04/091210-211.jpeg</image:loc><image:title>Triathlon</image:title></image:image><lastmod>2016-11-29T02:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/12/21/again-and-again/</loc><lastmod>2016-11-29T02:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/11/06/chupacabras-and-running/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1556.jpg</image:loc><image:title>img_1556</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1555.jpg</image:loc><image:title>img_1555</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1554.jpg</image:loc><image:title>img_1554</image:title><image:caption>Can't paddle that.  </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1552.jpg</image:loc><image:title>img_1552</image:title><image:caption>dangerously deceptive "water"</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1543.jpg</image:loc><image:title>img_1543</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1542.jpg</image:loc><image:title>img_1542</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1541.jpg</image:loc><image:title>img_1541</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1531.jpg</image:loc><image:title>img_1531</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1516.jpg</image:loc><image:title>img_1516</image:title><image:caption>setting up camp</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1512.jpg</image:loc><image:title>img_1512</image:title><image:caption>lunch stop</image:caption></image:image><lastmod>2016-11-22T22:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/10/30/mud-and-snow/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1506.jpg</image:loc><image:title>img_1506</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1504.jpg</image:loc><image:title>img_1504</image:title><image:caption>Will's excellent tarp set up plus the canoe as wind block.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1501.jpg</image:loc><image:title>img_1501</image:title><image:caption>there's snow on those trees :( </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1464.jpg</image:loc><image:title>img_1464</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1484.jpg</image:loc><image:title>img_1484</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1488.jpg</image:loc><image:title>img_1488</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1456.jpg</image:loc><image:title>img_1456</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/10/img_1454.jpg</image:loc><image:title>img_1454</image:title></image:image><lastmod>2016-11-06T23:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/08/28/a-rhubarb-chicken-race-report/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/screen-shot-2016-08-23-at-2-23-53-pm.png</image:loc><image:title>Screen Shot 2016-08-23 at 2.23.53 PM</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1645.jpg</image:loc><image:title>img_1645</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1649.jpg</image:loc><image:title>img_1649</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1635.jpg</image:loc><image:title>img_1635</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1633.jpg</image:loc><image:title>img_1633</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1632.jpg</image:loc><image:title>img_1632</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1636.jpg</image:loc><image:title>img_1636</image:title><image:caption>Reduced to a thick jam (extra is great for bread)</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1641.jpg</image:loc><image:title>img_1641</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/08/img_1695.jpg</image:loc><image:title>img_1695</image:title><image:caption>Fresh frozen rhubarb (kitten not included)</image:caption></image:image><lastmod>2016-10-17T00:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/09/11/corn-and-shrimp-pilaf/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/img_1759.jpg</image:loc><image:title>img_1759</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/img_1753.jpg</image:loc><image:title>img_1753</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/img_1754.jpg</image:loc><image:title>img_1754</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/img_1752.jpg</image:loc><image:title>img_1752</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/img_1761.jpg</image:loc><image:title>img_1761</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/09/screen-shot-2016-09-04-at-5-24-40-pm.png</image:loc><image:title>Screen Shot 2016-09-04 at 5.24.40 PM</image:title></image:image><lastmod>2023-02-05T08:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/04/24/race-dreams/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/04/cd838bc1-09fa-4a13-b583-a97f16a2cc9d.jpg</image:loc><image:title>cd838bc1-09fa-4a13-b583-a97f16a2cc9d</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/04/attachment.jpg</image:loc><image:title>attachment</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/04/ro10_img_2339-img_2388_coliseum_at_night.jpg</image:loc><image:title>ro10_img_2339-img_2388_coliseum_at_night</image:title></image:image><lastmod>2016-10-16T23:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/08/07/invisible-sauce-chicken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_15971.jpg</image:loc><image:title>img_1597</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1599.jpg</image:loc><image:title>img_1599</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1597.jpg</image:loc><image:title>img_1597</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1596.jpg</image:loc><image:title>img_1596</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1595.jpg</image:loc><image:title>img_1595</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1594.jpg</image:loc><image:title>img_1594</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1603.jpg</image:loc><image:title>img_1603</image:title></image:image><lastmod>2016-08-28T23:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/07/10/ive-named-my-fear/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/muskiefishnokomislake.jpg</image:loc><image:title>muskiefishnokomislake</image:title></image:image><lastmod>2016-07-25T00:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/06/26/pineapple-ham-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1507.jpg</image:loc><image:title>img_1507</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1505.jpg</image:loc><image:title>img_1505</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1501.jpg</image:loc><image:title>img_1501</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1502.jpg</image:loc><image:title>img_1502</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/06/img_1509.jpg</image:loc><image:title>img_1509</image:title></image:image><lastmod>2016-07-25T00:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/07/24/ta-da-a-swim-workout/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/screen-shot-2016-07-24-at-7-17-43-pm.png</image:loc><image:title>Screen Shot 2016-07-24 at 7.17.43 PM</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/07/img_1593.jpg</image:loc><image:title>img_1593</image:title></image:image><lastmod>2016-07-29T19:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/05/14/slow-cooker-moroccan-lamb-stew/</loc><lastmod>2016-06-19T00:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/05/29/down-the-rabbit-hole/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/05/alice-in-wonderland-disneyscreencaps-com-538.jpg</image:loc><image:title>alice-in-wonderland-disneyscreencaps-com-538</image:title></image:image><lastmod>2016-05-29T21:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/04/26/denial-felt-better/</loc><lastmod>2016-05-13T18:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/04/17/actual-fun/</loc><lastmod>2016-04-30T03:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/04/10/guilt-and-fire-cider/</loc><lastmod>2016-04-19T00:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/03/13/lemon-shrimp-pilaf-improv/</loc><lastmod>2016-03-14T21:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/02/21/banana-potato-energy-bars/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/img_1430.jpg</image:loc><image:title>IMG_1430</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/img_1424.jpg</image:loc><image:title>IMG_1424</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/img_1421.jpg</image:loc><image:title>IMG_1421</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/img_1422.jpg</image:loc><image:title>IMG_1422</image:title></image:image><lastmod>2016-02-28T23:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/02/28/the-next-goal/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/ch950222.gif</image:loc><image:title>ch950222</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2016/02/screen-shot-2016-02-27-at-9-00-33-pm.png</image:loc><image:title>Screen Shot 2016-02-27 at 9.00.33 PM</image:title></image:image><lastmod>2016-02-28T23:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/01/11/my-new-class/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/screen-shot-2015-01-10-at-7-18-02-pm.png</image:loc></image:image><lastmod>2016-02-25T19:02:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2016/02/14/homemade-hot-chocolate-mix/</loc><lastmod>2016-02-22T13:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/12/13/cheeseburger-pasta/</loc><lastmod>2016-01-15T02:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/12/27/leftover-remix/</loc><lastmod>2016-01-15T02:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/12/06/the-aftermath-b2b-race-epilogue/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0603.jpg</image:loc><image:title>IMG_0603</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0596.jpg</image:loc><image:title>IMG_0596</image:title></image:image><lastmod>2015-12-14T02:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/11/08/long-and-hard-b2b-race-report-part-1/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0207.jpg</image:loc><image:title>B2B Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0206.jpg</image:loc><image:title>B2B Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0210.jpg</image:loc><image:title>B2B Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0533.jpg</image:loc><image:title>B2B Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0531-e1447037091682.jpg</image:loc><image:title>B2B Tri</image:title><image:caption>Cue cards so I know what should be in each bag and what to do with the stuff. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0526.jpg</image:loc><image:title>B2B Tri</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/11/img_0536.jpg</image:loc><image:title>B2B</image:title></image:image><lastmod>2015-12-07T01:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/11/29/the-last-three-miles-b2b-race-report-part-3/</loc><lastmod>2017-03-30T09:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/11/22/swim-and-bike-b2b-race-report-part-2/</loc><lastmod>2015-12-07T00:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/10/25/bear-with-me-overflowing-gratitude/</loc><lastmod>2015-10-26T17:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/10/11/steeling-myself-top-5-list-of-pain-and-fear/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/10/img_0515.jpg</image:loc><image:title>B2B prep</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/10/img_0504.jpg</image:loc><image:title>B2B prep</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/10/img_0508.jpg</image:loc><image:title>B2B prep</image:title></image:image><lastmod>2015-10-18T16:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/09/27/omfg-taper-finally/</loc><lastmod>2015-10-01T02:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/08/23/countdown/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/fullsizerender-1.jpg</image:loc><image:title>training plan</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/screen-shot-2015-08-23-at-7-25-00-pm.png</image:loc><image:title>Calvin and Hobbes attack</image:title><image:caption>It seemed like a good idea at the time. </image:caption></image:image><lastmod>2023-09-18T20:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/08/09/not-a-blister/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1404.jpg</image:loc><image:title>IMG_1404</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1395.jpg</image:loc><image:title>Nurse-mom</image:title></image:image><lastmod>2015-08-30T21:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/08/02/more-energy-noms/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1390.jpg</image:loc><image:title>IMG_1390</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1389.jpg</image:loc><image:title>IMG_1389</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1387.jpg</image:loc><image:title>Feed Zone</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1381.jpg</image:loc><image:title>Feed Zone</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1378.jpg</image:loc><image:title>IMG_1378</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1376.jpg</image:loc><image:title>IMG_1376</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1375.jpg</image:loc><image:title>Feed Zone</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/08/img_1372.jpg</image:loc><image:title>Feed Zone</image:title></image:image><lastmod>2015-08-30T21:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/07/26/the-reluctant-report/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/screen-shot-2015-07-26-at-6-09-55-pm.png</image:loc><image:title>HOLT 2015 results</image:title></image:image><lastmod>2015-08-01T22:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/07/12/versatile-curry/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1367.jpg</image:loc><image:title>curry</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1365.jpg</image:loc><image:title>curry</image:title><image:caption>lettuce wraps! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1362.jpg</image:loc><image:title>curry</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1361.jpg</image:loc><image:title>curry</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1357.jpg</image:loc><image:title>curry</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/07/img_1354.jpg</image:loc><image:title>curry</image:title></image:image><lastmod>2015-07-17T20:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/06/27/delicious-energy/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/img_0256.jpg</image:loc><image:title>biking ice cream</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/fullsizerender.jpg</image:loc><image:title>feed zone portables</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/img_0235.jpg</image:loc><image:title>IMG_0235</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/img_0234.jpg</image:loc><image:title>strawberries and cream</image:title></image:image><lastmod>2015-07-07T19:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/06/14/one-good-one/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/img_0231.jpg</image:loc><image:title>swim workout</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/06/img_0226.jpg</image:loc><image:title>workout</image:title></image:image><lastmod>2015-07-07T19:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/05/31/made-possible-by-napping/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_0206.jpg</image:loc><image:title>kitty napping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_0212-1.jpg</image:loc><image:title>kitty napping</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/capture.jpg</image:loc><image:title>Training May 25-31</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/may-18-24.jpg</image:loc><image:title>Training May 18-24</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/may-11-17.jpg</image:loc><image:title>Training May 11-17</image:title></image:image><lastmod>2015-06-15T03:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/about-2/</loc><lastmod>2015-06-01T01:00:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://midwestwithzest.com/2015/05/17/a-fun-upgrade-training-with-friends/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_0193.jpg</image:loc><image:title>Biking</image:title></image:image><lastmod>2015-05-18T00:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/05/10/jeff-chow-aka-spring-hash/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_1340.jpg</image:loc><image:title>Jeff Chow</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_1333.jpg</image:loc><image:title>Jeff Chow</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_1338.jpg</image:loc><image:title>Jeff Chow</image:title><image:caption>The asparagus is slightly overcooked here :( notice it's not bright green like the peas. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/img_1328.jpg</image:loc><image:title>Jeff Chow</image:title><image:caption>These have not been cooked yet - no brown edges</image:caption></image:image><lastmod>2015-05-11T16:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/05/03/fn-training/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/screen-shot-2015-05-03-at-7-26-32-pm.png</image:loc><image:title>Screen Shot 2015-05-03 at 7.26.32 PM</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/05/screen-shot-2015-05-03-at-7-24-05-pm.png</image:loc><image:title>Training log April</image:title></image:image><lastmod>2015-05-06T01:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/03/29/lazy-noms-with-condiments/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/03/img_1318.jpg</image:loc><image:title>Condiment meal</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/03/img_1325.jpg</image:loc><image:title>Condiments</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/03/img_1324.jpg</image:loc><image:title>Condiments</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/03/img_1321.jpg</image:loc><image:title>Condiments</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/03/img_1320.jpg</image:loc><image:title>Condiments</image:title></image:image><lastmod>2015-04-27T14:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/04/26/curry-split-pea-soup/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/04/img_1341.jpg</image:loc><image:title>split pea curry</image:title></image:image><lastmod>2015-04-27T02:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/02/23/miserable-fun-granola/</loc><lastmod>2015-03-02T01:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/03/01/a-blister-and-a-race/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/02/event-receipt-beach2battleship-copy.jpg</image:loc><image:title>Event Receipt | Beach2Battleship copy</image:title></image:image><lastmod>2015-03-02T15:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2015/01/01/things-not-done/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/img_1199.jpg</image:loc><image:title>Recipes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/img_1193.jpg</image:loc><image:title>To do list</image:title><image:caption>Just one of many lists it didn't get crossed off on. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2015/01/img_0056.jpg</image:loc><image:title>Strength goals</image:title><image:caption>I got up to 5 reps of 185 lbs.    I can jump on that box if I sneak up on it and don't look it in the eye. </image:caption></image:image><lastmod>2015-01-02T02:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/11/23/no-pictures-of-purgatory/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_0861.jpg</image:loc><image:title>IMG_0861</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_0860.jpg</image:loc><image:title>Amazing Grace Cafe</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_0858.jpg</image:loc><image:title>Grand Portage</image:title></image:image><lastmod>2014-11-26T14:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/07/16/before-and-after/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0760.jpg</image:loc><image:title>IMG_0760</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0751.jpg</image:loc><image:title>IMG_0751</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0851-e1374000122405.jpg</image:loc><image:title>IMG_0851</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0805.jpg</image:loc><image:title>IMG_0805</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0810.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/092312-55.jpg</image:loc><image:title>Wedding</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/092312-53.jpg</image:loc><image:title>Wedding</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/092312-26.jpg</image:loc><image:title>092312-26</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/092312-24.jpg</image:loc><image:title>092312-24</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/092312-10.jpg</image:loc><image:title>092312-10</image:title></image:image><lastmod>2014-11-24T04:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/10/28/evil-pigeon-river/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0852.jpg</image:loc><image:title>Evil Pigeon River</image:title><image:caption>Bad! Bad Pigeon River.  </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0851.jpg</image:loc><image:title>Evil Pigeon River</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0849.jpg</image:loc><image:title>IMG_0849</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0845.jpg</image:loc><image:title>IMG_0845</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0842.jpg</image:loc><image:title>Evil Pigeon River</image:title></image:image><lastmod>2014-11-17T02:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/11/12/sweet-pig-muffins/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_1165.jpg</image:loc><image:title>Pig muffins</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_1163.jpg</image:loc><image:title>Pig muffins</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_1156-e1415580953842.jpg</image:loc><image:title>candied bacon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_1155.jpg</image:loc><image:title>Pig Muffins</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/11/img_0223.jpg</image:loc><image:title>Pig muffins</image:title></image:image><lastmod>2014-11-12T14:47:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/11/04/backup-blog-not-phone-aka-cozy-veggie-noms/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_11491.jpg</image:loc><image:title>IMG_1149</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1149.jpg</image:loc><image:title>IMG_1149</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1142.jpg</image:loc><image:title>IMG_1142</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1139.jpg</image:loc><image:title>IMG_1139</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1145.jpg</image:loc><image:title>veggies</image:title></image:image><lastmod>2014-11-05T14:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/02/18/raging-for-the-final-push/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0835.jpg</image:loc><image:title>BWCA Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0832.jpg</image:loc><image:title>BWCA Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0855.jpg</image:loc><image:title>BWCA Honeymoon</image:title><image:caption>The workmanship that got us through.  </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0830.jpg</image:loc><image:title>BWCA Honeymoon</image:title></image:image><lastmod>2014-10-28T14:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/10/22/first-kitten-second-fish/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_0663.jpg</image:loc><image:title>Kitty</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1133.jpg</image:loc><image:title>fishing trip</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1131.jpg</image:loc><image:title>fishing trip</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1128.jpg</image:loc><image:title>fishing trip</image:title><image:caption>Ooooo! Got one!</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1127.jpg</image:loc><image:title>fishing trip</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1123.jpg</image:loc><image:title>Whitewater State Park</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1122.jpg</image:loc><image:title>Whitewater State Park</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1113.jpg</image:loc><image:title>Whitewater State Park</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1105.jpg</image:loc><image:title>IMG_1105</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1103.jpg</image:loc><image:title>fishing trip</image:title></image:image><lastmod>2014-10-22T14:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/10/02/kitten-solution/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0805.jpg</image:loc><image:title>Turtle</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0888.jpg</image:loc><image:title>Pigeon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0887.jpg</image:loc><image:title>Pigeon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0837.jpg</image:loc><image:title>Pigeon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0868.jpg</image:loc><image:title>Pigeon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/screen-shot-2013-10-01-at-8-30-54-pm.png</image:loc><image:title>Yoga Unitard</image:title><image:caption>My inspiration from lilablog: love letter to my leotard</image:caption></image:image><lastmod>2014-10-18T19:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/10/08/bacon-broccoli-beer-cheese-soup/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1097.jpg</image:loc><image:title>bacon broccoli beer cheese soup</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1096.jpg</image:loc><image:title>bacon broccoli beer cheese soup</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1091.jpg</image:loc><image:title>bacon broccoli beer cheese soup</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/10/img_1102.jpg</image:loc><image:title>bacon broccoli beer cheese soup</image:title></image:image><lastmod>2014-10-08T12:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/10/01/have-fun-dont-die/</loc><lastmod>2014-10-07T02:07:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/09/16/twelve-years-together/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1070.jpg</image:loc><image:title>IMG_1070</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0977.jpg</image:loc><image:title>Annalesa</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1022.jpg</image:loc><image:title>Annalesa</image:title><image:caption>2014 paddling multi day trip in Voyageurs National Park.   </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1082.jpg</image:loc><image:title>Annalesa</image:title><image:caption>2014</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0156.jpg</image:loc><image:title>Annalesa</image:title><image:caption>2005</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0103.jpg</image:loc><image:title>Annalesa </image:title><image:caption>2005 and Annalesa's first time paddling a canoe. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0101.jpg</image:loc><image:title>IMG_0101</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/pa15331305658.jpg</image:loc><image:title>Annalesa</image:title><image:caption>2003 Coaching Annalesa at Ironkids Triathlon </image:caption></image:image><lastmod>2014-09-23T18:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/09/23/women-in-the-woods/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1078.jpg</image:loc><image:title>Voyageurs dress up</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1073.jpg</image:loc><image:title>Voyageurs dress up</image:title><image:caption>maybe not how they did it back then</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0996.jpg</image:loc><image:title>Kettle Falls Hotel</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0995.jpg</image:loc><image:title>Kettle Falls Hotel </image:title><image:caption>OMG Beer!  Indoors! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/whiskey.jpg</image:loc><image:title>Camping Whiskey</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1072.jpg</image:loc><image:title>IMG_1072</image:title><image:caption>pretending to portage</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1076.jpg</image:loc></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1069.jpg</image:loc><image:title>Women In the Woods</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1062.jpg</image:loc><image:title>Spider</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_1013.jpg</image:loc><image:title>Women In The Woods</image:title></image:image><lastmod>2014-09-28T03:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/06/26/mustard-green-potato-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_1408.jpg</image:loc><image:title>Mustard Green Potato Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_1403.jpg</image:loc><image:title>Mustard Green Potato Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_1400.jpg</image:loc><image:title>Mustard Green Potato Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_1399.jpg</image:loc><image:title>Mustard Green Potato Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_1407.jpg</image:loc><image:title>Mustard Green Potato Salad</image:title></image:image><lastmod>2014-09-12T18:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/09/09/fresh-corn-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0951.jpg</image:loc><image:title>corn salad</image:title><image:caption>It was dusk on a late summer evening, but I got the last light of the day for the photo. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0950.jpg</image:loc><image:title>corn salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0944.jpg</image:loc><image:title>corn salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0941.jpg</image:loc><image:title>corn salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/09/img_0940.jpg</image:loc><image:title>corn salad</image:title></image:image><lastmod>2014-09-09T15:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/08/24/going-on-vacation/</loc><lastmod>2014-08-24T12:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/07/29/the-buddy-system/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/07/img_1462.jpg</image:loc><image:title>Buddy System </image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/07/img_1449.jpg</image:loc><image:title>Buddy System</image:title><image:caption>Best boss-friend ever. </image:caption></image:image><lastmod>2014-07-29T17:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/07/17/summer-is-for/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/07/img_14411.jpg</image:loc><image:title>at work</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/07/img_1441.jpg</image:loc><image:title>at work</image:title></image:image><lastmod>2014-07-18T14:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/06/11/crawling-back-on/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/21.jpg</image:loc><image:caption>Half-hearted training</image:caption></image:image><lastmod>2014-07-11T22:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/07/02/eat-me-salmon-cakes/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_0936.jpg</image:loc><image:title>Salmon Cakes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_0933.jpg</image:loc><image:title>Salmon Cakes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_0932.jpg</image:loc><image:title>Salmon Cakes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/06/img_0931.jpg</image:loc><image:title>Salmon Cakes</image:title></image:image><lastmod>2014-07-11T22:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/06/04/curry-goop-for-all/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/05/img_1375.jpg</image:loc><image:title>Katsu Curry</image:title></image:image><lastmod>2014-06-04T18:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/05/28/roasted-cabbage-take-two/</loc><lastmod>2014-05-30T16:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/05/14/comfort-food-deluxe-mac-n-cheese/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/05/img_1351.jpg</image:loc><image:title>Mac &amp; Cheese</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/05/20140511-172207.jpg</image:loc><image:title>20140511-172207.jpg</image:title></image:image><lastmod>2014-05-14T19:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/04/22/finding-my-yoga/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/04/28579-hobbes.jpg</image:loc><image:title>28579-hobbes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/04/screen-shot-2014-04-20-at-4-33-38-pm.png</image:loc><image:title>Calvin and Hobbes - nauseous nocturne</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/04/screen-shot-2014-04-20-at-4-24-41-pm.png</image:loc><image:title>Calvin and Hobbes "Bugs and Girls"</image:title></image:image><lastmod>2014-05-12T01:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/05/01/citrus-basil-fish-and-french-chicken-soup/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/04/20140406-172334.jpg</image:loc><image:title>Tilapia citrus and basil</image:title></image:image><lastmod>2014-05-02T23:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/01/20/laugh-away-snot/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/c1159-depressiontwo60alt.png</image:loc><image:title>c1159-depressiontwo60alt</image:title></image:image><lastmod>2014-04-20T18:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/03/20/training-for-the-trainer/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1235.jpg</image:loc><image:title>Personal Trainer</image:title><image:caption>Tim pretending to be mean.  </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1209.jpg</image:loc><image:title>Deadlifts</image:title><image:caption>From week 3 of lifting Feb. 17th.  115 lbs, not a bad staring place.  </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1201.jpg</image:loc><image:title>Deadlifts</image:title></image:image><lastmod>2014-04-20T19:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/03/25/cooking-again-my-cuban-hash/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1280.jpg</image:loc><image:title>cuban hash</image:title></image:image><lastmod>2014-04-20T18:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/04/10/inspiration-and-experimentation-in-butter-and-soy/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/04/20140401-195706.jpg</image:loc><image:title>20140401-195706.jpg</image:title></image:image><lastmod>2014-04-10T19:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/04/02/apricot-curry-chicken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_5878.jpeg</image:loc><image:title>Apricot Curry Chicken</image:title></image:image><lastmod>2014-04-20T19:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/03/18/semi-winter-noms-coconut-chicken-soup-and-bacon-broccoli-pasta/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1275.jpg</image:loc></image:image><lastmod>2014-03-18T16:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/03/09/starch-and-meat-and-fat-oh-my/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1267.jpg</image:loc><image:title>Creamy Cabbage and Ham</image:title><image:caption>Mmmmmm, baked mashed potatoes.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1266.jpg</image:loc><image:title>Creamy Cabbage </image:title><image:caption>Cabbage in cream, ham cubes waiting in background. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1264.jpg</image:loc><image:title>Beef Pot Roast</image:title><image:caption>With some celery and watermelon radish to brighten up the earthiness of the roast.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/03/img_1262.jpg</image:loc><image:title>Beef Pot Roast</image:title></image:image><lastmod>2014-03-10T00:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/02/21/salmon-thingy-beanie-wienies-and-celebration-steak/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1218.jpg</image:loc><image:title>steak dinner</image:title><image:caption>My well worn Cooks Illustrated in the background.  Never ending thanks to Jeff who got me my first subscription. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1222.jpg</image:loc><image:title>Steak dinner</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1184.jpg</image:loc><image:title>Beanie Wienies</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1168.jpg</image:loc><image:title>Salmon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1180.jpg</image:loc><image:title>Baked beans</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1169.jpg</image:loc><image:title>Salmon thingy</image:title></image:image><lastmod>2014-02-22T00:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/02/14/salsa-less-quesadillas/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1157.jpg</image:loc><image:title>IMG_1157</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_1155.jpg</image:loc><image:title> </image:title></image:image><lastmod>2014-02-21T23:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/02/10/rain-tears-and-tea-on-the-gunflint/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_08272.jpg</image:loc><image:title>IMG_0827</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_08271.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0825.jpg</image:loc><image:title>IMG_0825</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0824.jpg</image:loc><image:title>IMG_0824</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/66414a49726a475b8329b1f529ed9c20.jpg</image:loc><image:title>66414a49726a475b8329b1f529ed9c20</image:title><image:caption>Apparently it had a special Honeymoon package.  </image:caption></image:image><lastmod>2014-02-18T17:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/01/29/bluckville-in-portage-hell/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0812.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0810.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>Collapsed Will</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0815.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>Will is that tiny orange speck under the silver canoe. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0805.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>See those canoe tracks?  I envy the people who had the good fortune to be able to make those. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_0801.jpg</image:loc><image:title>Honeymoon</image:title></image:image><lastmod>2014-02-10T16:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/02/07/my-week-in-food-mild-failure/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0445.jpg</image:loc><image:title>Chicken dinner</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/img_0443.jpg</image:loc><image:title>Chicken dinner</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/02/20140202-195418.jpg</image:loc><image:title>20140202-195418.jpg</image:title></image:image><lastmod>2014-02-08T01:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/12/18/to-the-bars/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0798.jpg</image:loc><image:title>Honyemoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0794.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0283.jpg</image:loc><image:title>Honeymoon</image:title></image:image><lastmod>2014-01-29T18:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2014/01/02/gift-of-rest/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_1101.jpg</image:loc><image:title>Map placemats</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2014/01/img_1097.jpg</image:loc><image:title>Winter Bike</image:title></image:image><lastmod>2014-03-11T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/12/11/wind-and-snow/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0278.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0786.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_1060.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>My title in the trip log.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/12/img_0784.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>In preparation for sleet I made myself plastic bag mittens.  </image:caption></image:image><lastmod>2013-12-19T18:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/13/stillness-before-snow/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0780.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0776.jpg</image:loc><image:title>honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0276.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0274.jpg</image:loc><image:title>Honeymoon</image:title></image:image><lastmod>2013-12-11T17:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/25/adventures-in-turducken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0089.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0082.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0080.jpg</image:loc><image:title>Turducken</image:title><image:caption>It's like a magic trick! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0078.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0077.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0076.jpg</image:loc><image:title>Turducken</image:title><image:caption>It took both of us to stitch it up.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0075.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0063.jpg</image:loc><image:title>Turducken</image:title><image:caption>Flap flap flap.  Watch me fly! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0053.jpg</image:loc><image:title>Turducken</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/dsc_0050.jpg</image:loc><image:title>Turducken</image:title></image:image><lastmod>2013-11-28T03:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/20/yoga-brain-cramp/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/screen-shot-2013-11-17-at-4-20-15-pm.png</image:loc><image:title>Calvin and Hobbes</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/calvin_and_hobbes_001.jpg</image:loc><image:title>Calvin and Hobbes</image:title></image:image><lastmod>2013-11-20T18:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/17/what-to-bring-ginger-pumpkin-bread/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_1038.jpg</image:loc><image:title>Pumpkin Ginger Bread</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0247.jpg</image:loc><image:title>Pumpkin Ginger Bread</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_1036.jpg</image:loc><image:title>Pumpkin Ginger Bread</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_1035.jpg</image:loc><image:title>Pumpkin Ginger Bread</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_1033.jpg</image:loc><image:title>IMG_1033</image:title></image:image><lastmod>2013-11-17T23:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/04/hot-wet-hair-to-cold-wet-boots/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0264.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0271.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0746.jpg</image:loc><image:title>IMG_0746</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0749.jpg</image:loc><image:title>IMG_0749</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0725.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/img_0733.jpg</image:loc><image:title>Honeymoon</image:title></image:image><lastmod>2013-11-13T17:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/11/06/ywca-endurance-sports-social/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/11/ywca-es-social-invite.jpg</image:loc><image:title>YWCA ES Social Invite</image:title></image:image><lastmod>2013-11-06T16:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/10/16/emergency-snuggling/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0698.jpg</image:loc><image:title>IMG_0698</image:title><image:caption>Will holding his snot rag</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0709.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>If you look closely, you can see our blue food barrel hanging in the trees on the right. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0115.jpg</image:loc><image:title>Honeymoon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0722.jpg</image:loc><image:title>Honeymoon</image:title><image:caption>Bathing with shoes and hat on! </image:caption></image:image><lastmod>2013-11-04T18:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/10/25/halloween-buckeyes/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0006.jpg</image:loc><image:title>Halloween Buckeyes </image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0239.jpg</image:loc><image:title>Halloween Buckeys</image:title></image:image><lastmod>2013-10-25T17:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/08/15/and-were-off/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/screen-shot-2013-08-15-at-10-20-18-pm.png</image:loc><image:title>Driving to the start</image:title><image:caption>Driving from Minneapolis to International Falls MN where we put in.  The blue pin on the right is Grand Portage where we would end our journey.</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0682.jpg</image:loc><image:title>And We're Off</image:title><image:caption>Last clean day for 19 days! </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0681.jpg</image:loc><image:title>Putting in</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0696.jpg</image:loc><image:title>Lunch break</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0692.jpg</image:loc><image:title>Sad Will Paddling </image:title><image:caption>Sad Sick Will</image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0745.jpg</image:loc><image:title>Day two map</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0744.jpg</image:loc><image:title>Day one map</image:title><image:caption>We put in at the Boat Launch in the upper left corner.  We ended at a camp site on the upper right shore. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/08/img_0246.jpg</image:loc><image:title>loaded up truck</image:title><image:caption>All packed the day before.  This was our beloved new wedding vehicle. </image:caption></image:image><lastmod>2013-10-24T00:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/06/02/preparations/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0539.jpg</image:loc><image:title>Food packing</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0536.jpg</image:loc><image:title>IMG_0536</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0535.jpg</image:loc><image:title>Making Oatmeal</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0532.jpg</image:loc><image:title>Food Pile</image:title></image:image><lastmod>2013-10-24T00:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/10/14/veggie-fritters/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0931.jpg</image:loc><image:title>Broccoli Fritters</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0929.jpg</image:loc><image:title>Broccoli Fritters</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0928.jpg</image:loc><image:title>Broccoli Fritters</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/10/img_0927.jpg</image:loc><image:title>broccoli fritters</image:title></image:image><lastmod>2013-10-16T20:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/06/07/rainbow-quinoa-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0594.jpg</image:loc><image:title>Rainbow Quinoa Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0576.jpg</image:loc><image:title>IMG_0576</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0579.jpg</image:loc></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0581.jpg</image:loc><image:title>IMG_0581</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0580.jpg</image:loc><image:title>Rainbow Quinoa Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0575.jpg</image:loc><image:title>dressing of sorts</image:title></image:image><lastmod>2025-04-03T07:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/06/20/cilantro-chicken/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0610.jpg</image:loc><image:title>IMG_0610</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0609.jpg</image:loc><image:title>Cilantro Chicken...</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0608.jpg</image:loc><image:title>Cilantro Chicken with Yogurt </image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0604.jpg</image:loc><image:title>Cilantro Chicken prepped</image:title><image:caption>Chicken marinating on the right.  Cilantro sauce in the middle. </image:caption></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0603.jpg</image:loc><image:title>Cilantro, Chilis, and tomato</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0602.jpg</image:loc><image:title>Cilantro Chicken prep</image:title></image:image><lastmod>2013-10-14T17:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/06/25/bacon-bean-pesto-potato-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0624.jpg</image:loc><image:title>Bacon Bean Pesto Potato Salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0622.jpg</image:loc><image:title>cooked potato and green beans</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0621.jpg</image:loc><image:title>Bacon and Green Onion</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0618.jpg</image:loc><image:title>Pesto sauce</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0617.jpg</image:loc><image:title>Pesto, Mayo, Lemon Juice</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0615.jpg</image:loc><image:title>Bacon and Green Beans</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/06/img_0614.jpg</image:loc><image:title>Bacon Pesto Potato </image:title></image:image><lastmod>2013-10-14T17:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/07/03/reviving-my-strength/</loc><lastmod>2013-10-14T17:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/07/07/toronto-breweries/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0660.jpg</image:loc><image:title>IMG_0660</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0671.jpg</image:loc><image:title>Indie menu</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0670.jpg</image:loc><image:title>IMG_0670</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0669.jpg</image:loc><image:title>IMG_0669</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0667-e1373203183983.jpg</image:loc><image:title>Dad at Indie</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0665.jpg</image:loc><image:title>IMG_0665</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0657.jpg</image:loc><image:title>IMG_0657</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0656.jpg</image:loc><image:title>Bellwoods Menu</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0655.jpg</image:loc><image:title>Bellwoods Menu 2</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0644.jpg</image:loc><image:title>My cousin Enoch</image:title><image:caption>My Cousin Enoch</image:caption></image:image><lastmod>2013-10-14T17:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/07/30/zests-oyakodon-lemon-ginger-basil-chicken-and-egg/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/7-frankandbecky_600.jpg</image:loc><image:title>Oyakodon</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0712.jpg</image:loc><image:title>IMG_0712</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0710.jpg</image:loc><image:title>IMG_0710</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0709.jpg</image:loc><image:title>IMG_0709</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0708.jpg</image:loc><image:title>IMG_0708</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0707.jpg</image:loc><image:title>IMG_0707</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0706.jpg</image:loc><image:title>IMG_0706</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0705.jpg</image:loc><image:title>IMG_0705</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0703.jpg</image:loc><image:title>IMG_0703</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0702.jpg</image:loc><image:title>IMG_0702</image:title></image:image><lastmod>2013-10-14T17:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://midwestwithzest.com/2013/08/20/finding-achievement-in-a-simple-salad/</loc><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0698.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0694.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0693.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0691.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0689.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0688.jpg</image:loc><image:title>Summer fruit salad</image:title></image:image><image:image><image:loc>https://midwestwithzest.com/wp-content/uploads/2013/07/img_0687.jpg</image:loc><image:title>Summer fruit 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