Athletic Services
- Home
- About
- Categories
- My Favorite Posts
- Again and again.
- Three reasons I feel like an athlete.
- Crippling Grand Portage
- My cooking life
- Meat in bread
- How bike commuting works for me
- Blasted ice biking, rice and beans, and kale-egg-toast
- Learning to Love Winter
- Booted off the Wagon
- Bike Badge Earned.
- Bad Igloo, Good Cabin
- 6 reasons I love winter camping
- Storylines
- Winter Camping
- Superiorman 70.3 Triathlon
- Beach2Battleship Iron Distance 140.6 Tri
- A blister and a race.
- Three reasons I feel like an athlete.
- F*n Training
- A Fun Upgrade: Training With Friends.
- Made possible by napping
- One good one.
- Delicious Energy
- The Reluctant Report
- More Energy Noms
- Not A Blister
- Countdown
- Bike Badge Earned.
- OMFG – Taper. Finally.
- Steeling Myself: Top 5 List of Pain and Fear
- Bear with me – overflowing gratitude.
- Long and Hard: B2B race report part 1
- Swim and Bike: B2B race report part 2
- The Last Three Miles: B2B race report part 3
- The Aftermath: B2B Race Epilogue
- BWCA Honeymoon
- A Beginning
- Raging for the final push
- Preparations
- Evil Pigeon River
- Before and After
- And we’re off!
- Emergency snuggling
- Hot wet hair to cold wet boots
- Stillness before snow
- Wind and Snow
- To the bars!
- Bluckville in Portage Hell
- Rain, tears, and tea on the Gunflint.
- Crippling Grand Portage
- No Pictures of Purgatory
- Biking
- Traditions, Triathlons, and Homes
- My triathlon journey
- Something Magical: My Watershed Biking Moment
- Happy Biker, Awkward Yogi
- How bike commuting works for me
- Blasted ice biking, rice and beans, and kale-egg-toast
- A Fun Upgrade: Training With Friends.
- Not A Blister
- Bike Badge Earned.
- OMFG – Taper. Finally.
- What A Ride
- Team VKS at Rib Mt. Race Report
- Waiting for Tri Hunger
- Identities – Part One
- Identities – Part Two
- Yoga and Meditation
- Handstands
Midwest With Zest 
