Author Archives: Kym Zest

Lamb in Wine and Figs

I get drooly just thinking about this meal we ate for a week.  Looking for something else, I stumbled upon this NYTimes Mark Bittman recipe. I’m so glad I did. It’s so simple and easy. I made a some changes and … Continue reading

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Handstand Breakthrough & 4 Keys to Being Coached

It’s magical!  Suddenly I’ve got a handstand!  That I can control!  That I can do again! Well, ok, it’s really not magical.  Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading

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Claiming the Hidden Wholeness

Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something.  Instead, I’m coming from the other side, from the second … Continue reading

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She Shoots! She Scores!

Client stories – guest post by Devon Anderson. I.  Hate. Running. Well, I’m not sure I hate it, but I’ve never had what I think of as a “runner’s body.”  Running has never come easy to me, which was made even … Continue reading

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Four Lessons One Year In

It’s almost our one year anniversary from the launch of our dream business.  It was quite the journey to get to the starting line. It was two agonizing years of what often felt like going nowhere getting nothing done (Things … Continue reading

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Halloween Buckeye Mutation

They started out so sweet and innocent. Simple homemade peanut butter chocolate candies.  The original recipe (Smitten Kitchen) makes them look so elegant.  But for Halloween 2012, in my hands they developed adorable eyes.   Which was what my original … Continue reading

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Berry Red Cabbage

It’s good warm or cold.  It’s both summery and wintery at the same time.  Fruity and earthy. Enough for a crowd or leftovers for the week.  I have a yellowed recipe clipping from the Star Tribune.  I’m guessing from around … Continue reading

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