Author Archives: Kym Zest

Cooking fitness

Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading

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Use The Ladder

“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading

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Lamb in Wine and Figs

I get drooly just thinking about this meal we ate for a week.  Looking for something else, I stumbled upon this NYTimes Mark Bittman recipe. I’m so glad I did. It’s so simple and easy. I made a some changes and … Continue reading

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Handstand Breakthrough & 4 Keys to Being Coached

It’s magical!  Suddenly I’ve got a handstand!  That I can control!  That I can do again! Well, ok, it’s really not magical.  Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading

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Claiming the Hidden Wholeness

Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something.  Instead, I’m coming from the other side, from the second … Continue reading

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She Shoots! She Scores!

Client stories – guest post by Devon Anderson. I.  Hate. Running. Well, I’m not sure I hate it, but I’ve never had what I think of as a “runner’s body.”  Running has never come easy to me, which was made even … Continue reading

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Four Lessons One Year In

It’s almost our one year anniversary from the launch of our dream business.  It was quite the journey to get to the starting line. It was two agonizing years of what often felt like going nowhere getting nothing done (Things … Continue reading

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