Blog Post Archives
Kym's InstagramYou can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: goals
Post Adventure Blues? 10 Questions to Help you Reflect and Plan
This was written for and published by Garage Grown Gear! Check them out! It’s done. The BIG ADVENTURE you planned and planned and trained and prepped for. It dominated your life, it defined you, it absorbed all conversation. It’s over. … Continue reading
Posted in Uncategorized Tagged adventure goals, Garage Grown Gear, goals Leave a comment
Use The Ladder
“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading
Posted in Enterprise, Fitness Tagged athletics, coaching, fitness, goals, training, Type 2 Fun Leave a comment
Handstand Goals. So Far Away.
I took on this goal because it was something I always dreamed of. I had no idea how difficult it would be for me. My journey officially started in January 2016. I wanted to be able to do many amazing … Continue reading
Posted in Fitness Tagged flexibility goals, goals, handstands, It's a journey, training, training buddies, training log, training plan 1 Comment
What A Ride
Holy moley. What a ride it’s been. Eleven years ago I hated biking. I wanted to like it so much. I wouldn’t have admitted it back then, but I HATED it. Was terrified of it. Just getting on a bike made … Continue reading
Posted in Fitness Tagged Adventure Race, bike crash, biking, challenge, goals, Mt. Biking, Team Velocikitty Snuggles, triathlon, Type 2 Fun, winter biking 4 Comments
This report is crazy overdue. After announcing in June my intention to actually try to train for flexibility, a dream I had never imagined possible… I diverted your attention. I wrote about swimming. I told you about fish and dinosaurs and chupacabras. … Continue reading
Posted in Fitness Tagged flexibility, goals, handstands, progress 3 Comments
5 Reflections. No Resolutions.
I don’t do New Years resolutions. Resolutions are just decisions that move you towards your goals. But every decision affects my future. And my goals are infinite; from the mundane and immediate to the eccentric and expansive. Heck, I put … Continue reading
Posted in Fitness, Uncategorized Tagged 2016, 2017, goals, New Years, progress, reflections, resolutions, training, triathlon Leave a comment
Sharing the shortest motivation advice.
“I need to find my motivation first.” Is a great way to procrastinate. Just START DOING something. And then be ready to roll with even the tiniest bit of motivation. It will snowball into something bigger. This can apply to so many excuses. … Continue reading
Posted in Fitness Tagged advice, goals, motivation, philosophy Leave a comment
Daring Steps and Leaps
One step leads to the next. Usually when we reach for a step we know where our foot will land. I feel like I’m walking out into a thick fog – I can’t quite see where I’m going but it feels … Continue reading
Posted in Adventures, Enterprise, Fitness, Uncategorized Tagged dreams, goals, inspiration 2 Comments
Down the rabbit hole.
I feel unmotivated yet restless. I have a vague sense of athletic drive that is unmoved by the thought of swimming biking or running. It’s not to say I’m leaving triathlon. I totally want to do Beach2Battleship again. Nor have … Continue reading
Denial felt better.
It’s been ten weeks since I shared my big boring goal. Time for an update AKA voluntary public shaming. Budgeting is to security as training is to racing. Some people like the training even without the motivation of a … Continue reading
Posted in Fitness, Uncategorized Tagged budgeting, goals, money, motovation, personal finance, training 1 Comment