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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: handstands
Handstand Breakthrough & 4 Keys to Being Coached
It’s magical! Suddenly I’ve got a handstand! That I can control! That I can do again! Well, ok, it’s really not magical. Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading
5 Handstand Lessons
Three years can seem like a long time to be on this weird Alice in Wonderland journey into the world of handstands. But really my acrobatic training age is barely out of it’s infancy. It stands in contrast to my … Continue reading
Handstand Goals. So Far Away.
I took on this goal because it was something I always dreamed of. I had no idea how difficult it would be for me. My journey officially started in January 2016. I wanted to be able to do many amazing … Continue reading
Posted in Fitness
Tagged flexibility goals, goals, handstands, It's a journey, training, training buddies, training log, training plan
1 Comment
Tortoise raging is my life – slow progress.
It has been my birthday month. For weeks, as a gift to myself I wanted to be able to post how much progress I made since January. Progress in all areas of my life – athletically, personally, professionally… Nope. Not … Continue reading
Progress Report!
This report is crazy overdue. After announcing in June my intention to actually try to train for flexibility, a dream I had never imagined possible… I diverted your attention. I wrote about swimming. I told you about fish and dinosaurs and chupacabras. … Continue reading
Training for the Trainer
I needed a push. I like strength training. I’m not very good at making myself do it. I over think and second guess and then just don’t do it. I’m pretty good at planning and doing things with mileage. Even … Continue reading
Posted in Fitness
Tagged athletics, fitness, goals, handstands, lifting, muscle ups, personal training, weights
3 Comments
Midwest With Zest 