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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: flexibility
Progress Report!
This report is crazy overdue. After announcing in June my intention to actually try to train for flexibility, a dream I had never imagined possible… I diverted your attention. I wrote about swimming. I told you about fish and dinosaurs and chupacabras. … Continue reading
Curiouser and Curiouser.
I’ve had a recurring dream. It’s very simple. I’ve had it for as long as I can remember. I’m sitting on the ground with my legs extended in front of me. Then gracefully I hinge forward. My belly lies atop … Continue reading
Posted in Fitness
Tagged athletics, bodyweight training, dreams, flexibility, GMB Fitness, training, triathlon
6 Comments
Midwest With Zest 