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Smorrebrod brunch 🤤. Traditional Danish rye bread and pickles made by @williamzest 😍 I had pickled herring with daikon radish spouts and dill, smoked salmon with Will’s pickles, and fried egg with cheese and tomato. I resisted having danish coffee (with brown sugar and aquavit 😜)Thanks @caravanvet for taking great care of us for over 6 years! Pigeon (and we) love the comfort and ease of not having to leave her home. (I should have gotten a picture of all of us on the living room floor 🤪) We also deeply appreciated the cards and care you’ve expressed over our loss of Turtle. I strongly recommend @caravanvet, for us it is 100% worth the added expense of a home visit.So apparently it’s our 8 year wedding anniversary. We both forgot until @williamzest mother reminded us. We spent the day climbing with @annalesa. Now for more drinks and dinner!Got a new gig as a youth climbing 🧗🏽♀️ coach at Vertical Endeavors! Just two days a week so I can stay focused on growing Zest Ed and challenge myself to grow as a professional coach.
Category Archives: Fitness
Cooking fitness
Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading
Use The Ladder
“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading
Posted in Enterprise, Fitness
Tagged athletics, coaching, fitness, goals, training, Type 2 Fun
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Handstand Breakthrough & 4 Keys to Being Coached
It’s magical! Suddenly I’ve got a handstand! That I can control! That I can do again! Well, ok, it’s really not magical. Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading
5 Handstand Lessons
Three years can seem like a long time to be on this weird Alice in Wonderland journey into the world of handstands. But really my acrobatic training age is barely out of it’s infancy. It stands in contrast to my … Continue reading
Handstand Goals. So Far Away.
I took on this goal because it was something I always dreamed of. I had no idea how difficult it would be for me. My journey officially started in January 2016. I wanted to be able to do many amazing … Continue reading
Posted in Fitness
Tagged flexibility goals, goals, handstands, It's a journey, training, training buddies, training log, training plan
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