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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: Garage Grown Gear
Post Adventure Blues? 10 Questions to Help you Reflect and Plan
This was written for and published by Garage Grown Gear! Check them out! It’s done. The BIG ADVENTURE you planned and planned and trained and prepped for. It dominated your life, it defined you, it absorbed all conversation. It’s over. … Continue reading
Don’t Get Hurt – Six Ways to Prepare Your Body For Adventure
Check out the article I wrote for Garage Grown Gear! What can you do to prepare your body for adventure? 1️⃣ Build Gradually – Do something, but less is better than too much. 2️⃣ Train Specifically – Do or mimic the … Continue reading
Posted in Adventures, Enterprise, Fitness
Tagged coaching, Garage Grown Gear, log your training, prepare for adventure, Training for adventure
1 Comment
A Very Dirty Honeymoon
“Again! Again! Let’s do that again!” I can see my inner child hopping, clapping, squealing with glee. That inner child keeps popping into my thoughts while reflecting on our honeymoon eight years ago. It wasn’t a “normal” honeymoon. It was … Continue reading
Posted in Adventures
Tagged adventure, BWCA, canned salmon, canoeing, Garage Grown Gear, grand portage, honeymoon, paddling, Type 2 Fun, voyageurs national park
1 Comment
Midwest With Zest 