Category Archives: Enterprise
3 Steps To Get Better
How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading
Posted in Enterprise
Tagged adventure goals, athletic goals, athletics, coaching, coaching philosophy, fitness goals, training tips
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Six tips plus two reflections from the Endurance Coaching Summit
I’m learning stuff all the time. I got to get better at sharing it all with you all! A couple weeks ago I attended (virtually) the Endurance Coaching Summit hosted by Training Peaks. It was three days lots of internationally … Continue reading
Posted in Enterprise
Tagged athletic education, coaching, coaching education, training tips
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Giving Aid For Free
In the first weeks of the COVID pandemic our household lost 4 part time jobs. Our fledgling family business, Zest Ed gave us purpose while we were adrift and gives us hope going forward. Many of us who do the … Continue reading
Cooking fitness
Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading
Use The Ladder
“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading
Posted in Enterprise, Fitness
Tagged athletics, coaching, fitness, goals, training, Type 2 Fun
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Handstand Breakthrough & 4 Keys to Being Coached
It’s magical! Suddenly I’ve got a handstand! That I can control! That I can do again! Well, ok, it’s really not magical. Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading
Rituals of Preparation
Being primarily self employed is both delightful and maddeningly frustrating. The delightful part is being able to do work at breweries, or outdoors, or having sweet and fuzzy work partners. But it is also maddeningly frustrating when I want to … Continue reading
