Blog Post Archives
Kym's Instagram
Join live tonight! Or later! Right now every past Yin Yoga recording is available on our YouTube channel. Just like you plan and schedule your workouts, schedule time for recovery. You can incorporate this Yin practice into your life whenever it works for you.We’re committed to living a low-car lifestyle. This new bike should make that even more possible. We've been year-round bike commuters in Minneapolis for over 10 years. Yet we've still been dependent on our car for getting out to the suburbs and for certain errands. Now our car can be saved just for big trips. We're even dreaming up one night camp 🏕 trips with Candy 🚲️!I have come to learn that being “neutral” or apolitical is part of white privilege. Groups, organizations, and businesses that deny their politics while justifying being “neutral” are part of the problem. They give space for white supremacy and racism to hide.You know what’s a great birthday 🎂 🎁 present? Being validated and encouraged as an entrepreneur BIPOC woman coach. I had a really fun hike/run with some other BIPOC women this morning, I’m having a front step fire (instead of zoom check in) with a couple founding ZED members, and I get to go on connecting hike/walk/runs with all sorts of wonderful people in our community like Jen! Thanks for helping me see my value in the world 🥰
Category Archives: Enterprise
Don’t Get Hurt – Six Ways to Prepare Your Body For Adventure
Check out the article I wrote for Garage Grown Gear! What can you do to prepare your body for adventure? 1️⃣ Build Gradually – Do something, but less is better than too much. 2️⃣ Train Specifically – Do or mimic the … Continue reading
Posted in Adventures, Enterprise, Fitness
Tagged coaching, Garage Grown Gear, log your training, prepare for adventure, Training for adventure
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3 Steps To Get Better
How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading
Posted in Enterprise
Tagged adventure goals, athletic goals, athletics, coaching, coaching philosophy, fitness goals, training tips
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Six tips plus two reflections from the Endurance Coaching Summit
I’m learning stuff all the time. I got to get better at sharing it all with you all! A couple weeks ago I attended (virtually) the Endurance Coaching Summit hosted by Training Peaks. It was three days lots of internationally … Continue reading
Posted in Enterprise
Tagged athletic education, coaching, coaching education, training tips
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Giving Aid For Free
In the first weeks of the COVID pandemic our household lost 4 part time jobs. Our fledgling family business, Zest Ed gave us purpose while we were adrift and gives us hope going forward. Many of us who do the … Continue reading
Cooking fitness
Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading
Use The Ladder
“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading
Posted in Enterprise, Fitness
Tagged athletics, coaching, fitness, goals, training, Type 2 Fun
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Handstand Breakthrough & 4 Keys to Being Coached
It’s magical! Suddenly I’ve got a handstand! That I can control! That I can do again! Well, ok, it’s really not magical. Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading
