Category Archives: Enterprise

Cooking fitness

Posted on January 13, 2019 by

Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading →

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Use The Ladder

Posted on December 30, 2018 by

“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading →

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Handstand Breakthrough & 4 Keys to Being Coached

Posted on November 12, 2018 by

It’s magical!  Suddenly I’ve got a handstand!  That I can control!  That I can do again! Well, ok, it’s really not magical.  Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading →

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Claiming the Hidden Wholeness

Posted on November 10, 2018 by

Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something.  Instead, I’m coming from the other side, from the second … Continue reading →

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She Shoots! She Scores!

Posted on November 4, 2018 by

Client stories – guest post by Devon Anderson. I.  Hate. Running. Well, I’m not sure I hate it, but I’ve never had what I think of as a “runner’s body.”  Running has never come easy to me, which was made even … Continue reading →

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Four Lessons One Year In

Posted on October 28, 2018 by

It’s almost our one year anniversary from the launch of our dream business.  It was quite the journey to get to the starting line. It was two agonizing years of what often felt like going nowhere getting nothing done (Things … Continue reading →

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Rituals of Preparation

Posted on August 5, 2018 by

Being primarily self employed is both delightful and maddeningly frustrating. The delightful part is being able to do work at breweries, or outdoors, or having sweet and fuzzy work partners. But it is also maddeningly frustrating when I want to … Continue reading →

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