Category Archives: Enterprise

Don’t Get Hurt – Six Ways to Prepare Your Body For Adventure

Check out the article I wrote for Garage Grown Gear! What can you do to prepare your body for adventure?  1️⃣ Build Gradually – Do something, but less is better than too much.  2️⃣ Train Specifically –  Do or mimic the … Continue reading

Posted in Adventures, Enterprise, Fitness | Tagged , , , , | 1 Comment

3 Steps To Get Better

How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading

Posted in Enterprise | Tagged , , , , , , | Leave a comment

Six tips plus two reflections from the Endurance Coaching Summit

I’m learning stuff all the time. I got to get better at sharing it all with you all! A couple weeks ago I attended (virtually) the Endurance Coaching Summit hosted by Training Peaks. It was three days lots of internationally … Continue reading

Posted in Enterprise | Tagged , , , | Leave a comment

Giving Aid For Free

In the first weeks of the COVID pandemic our household lost 4 part time jobs. Our fledgling family business, Zest Ed gave us purpose while we were adrift and gives us hope going forward. Many of us who do the … Continue reading

Posted in Enterprise | Tagged , | Leave a comment

Cooking fitness

Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading

Posted in Enterprise, Fitness | Tagged , , , | Leave a comment

Use The Ladder

“If I can’t _______ then it’s not worth it.” Is one of the biggest pitfalls in sustaining a long athletic life. It could be a certain pace, distance, weight, or time. But the thought is that if it’s not a … Continue reading

Posted in Enterprise, Fitness | Tagged , , , , , | Leave a comment

Handstand Breakthrough & 4 Keys to Being Coached

It’s magical!  Suddenly I’ve got a handstand!  That I can control!  That I can do again! Well, ok, it’s really not magical.  Unless you count a ton of research, a bunch of handstand friends, 3 years of preparation, and 1 … Continue reading

Posted in Enterprise, Fitness | Tagged , , , | 1 Comment

Claiming the Hidden Wholeness

Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something.  Instead, I’m coming from the other side, from the second … Continue reading

Posted in Enterprise, Fitness | Tagged , , , , , | 1 Comment

She Shoots! She Scores!

Client stories – guest post by Devon Anderson. I.  Hate. Running. Well, I’m not sure I hate it, but I’ve never had what I think of as a “runner’s body.”  Running has never come easy to me, which was made even … Continue reading

Posted in Enterprise, Fitness | Tagged , , , , | 1 Comment

Four Lessons One Year In

It’s almost our one year anniversary from the launch of our dream business.  It was quite the journey to get to the starting line. It was two agonizing years of what often felt like going nowhere getting nothing done (Things … Continue reading

Posted in Enterprise | Tagged , , , , , , | Leave a comment