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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: Women's Health
Breaking News! New Type 2 Fun Adventure!
I have nothing against Type 1 Fun. I love naps, watching Pixar movies, or beers with friends. I’m writing this in bed with Pigeon curled up in my lap. Type 2 fun is where it’s at. Will and I are … Continue reading
Midwest With Zest 