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While all of these situations could lead to tragedy or triumph, the answer is B!Today I ran to be in solidarity with Missing and Murdered Indigenous Women, Girls, and Two-Spirits, grieving families, and individuals working on the frontlines to end this epidemic of violence against Indigenous people.Instead of a race, I set my own challenge and then invited people to join me for part of it. It was harder than I anticipated, but so fun to be able to share it with some members of BIPOC Outdoors Twin Cities.This Sunday 8:30 CT on YouTube will be our LAST LIVE Yin Yoga! We are making room for new things. There will always be recordings on our YouTube channel, but this will be your last chance to watch me and Pigeon live.
Tag Archives: coaching philosophy
3 Steps To Get Better
How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading
Posted in Enterprise
Tagged adventure goals, athletic goals, athletics, coaching, coaching philosophy, fitness goals, training tips
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Pick One: Fast, Easy, or Cheap
Do you have a big goal in mind? You’re really fortunate if you can say: ✅ I’m able to be patient and work up to it as gradually as my body needs.✅ I’m ready to commit effort and time to … Continue reading
Posted in Uncategorized
Tagged coaching, coaching philosophy, goal planning, goal setting
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Cooking fitness
Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading
