Blog Post Archives
Kym's Instagram
Sometimes it surprises people to find out that I’m an introvert. I like people. I like connecting and sharing. It’s also exhausting. Sometimes it makes being self-employed extra exhausting.“Never again!” Is not the response you’re hoping for when you take your spouse or kid or BFF camping.I had a great time at our Renegade Wellness Fair! Next opportunity to chat about your goals and learn from me is next weekend!THIS SATURDAY July 24th!
Tag Archives: coaching philosophy
3 Steps To Get Better
How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading
Posted in Enterprise
Tagged adventure goals, athletic goals, athletics, coaching, coaching philosophy, fitness goals, training tips
Leave a comment
Pick One: Fast, Easy, or Cheap
Do you have a big goal in mind? You’re really fortunate if you can say: ✅ I’m able to be patient and work up to it as gradually as my body needs.✅ I’m ready to commit effort and time to … Continue reading
Posted in Uncategorized
Tagged coaching, coaching philosophy, goal planning, goal setting
Leave a comment
Cooking fitness
Moving is like eating. Regardless of conscious choice, you will do both of these things. So the only question is what will be the quality of your eating and moving life? I think we can all agree… Eating only processed … Continue reading
