Blog Post Archives
Kym's InstagramI had a great time at our Renegade Wellness Fair! Next opportunity to chat about your goals and learn from me is next weekend!THIS SATURDAY July 24th!This is 🔥!Ben works hard to create a safe and welcoming space for people. He meets people where they are at, and specializes in making strength training accessible, as well as fine-tuning lifts for folks who want to optimize performance. Some of his foremost values are Empathy, Resilience and emphasizing Community.
Tag Archives: reflections
Life feels complicated and the world is going to hell in a handbasket. It’s so easy to despair. Why does camping make me feel better?
Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something. Instead, I’m coming from the other side, from the second … Continue reading
Holy mackerel! We did it. 24 days ago there were 15 days to our Launch Party. It was years in the making. And it actually happened! I got enough done. It’s no where near our long term dreams, but it’s … Continue reading
I’m pretty good at getting stuff done. Most of the time? Sometimes? I’m also very good at not doing things. Two days ago I was feeling quite pleased with the things that were done on my project list. So pleased … Continue reading
It was a tiny bit miserable. Just enough to respect the challenge. Not so miserable that I don’t totally want jump up and down shouting “Again! Again! Let’s do that again!” Saturday May 27th 2017 was partially sunny, not too hot, not … Continue reading
It has been my birthday month. For weeks, as a gift to myself I wanted to be able to post how much progress I made since January. Progress in all areas of my life – athletically, personally, professionally… Nope. Not … Continue reading