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Kym's InstagramYou can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: mental health
Camping feels good: 4 reasons and advice
Life feels complicated and the world is going to hell in a handbasket. It’s so easy to despair. Why does camping make me feel better?
Posted in Adventures Tagged camping, camping for health, mental health, outdoors, reflections, Zest Ed Leave a comment