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You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: Zest Ed
Camping feels good: 4 reasons and advice
Life feels complicated and the world is going to hell in a handbasket. It’s so easy to despair. Why does camping make me feel better?
Posted in Adventures
Tagged camping, camping for health, mental health, outdoors, reflections, Zest Ed
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Rituals of Preparation
Being primarily self employed is both delightful and maddeningly frustrating. The delightful part is being able to do work at breweries, or outdoors, or having sweet and fuzzy work partners. But it is also maddeningly frustrating when I want to … Continue reading