Blog Post Archives
Kym's InstagramRunning when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.I feel like I’ve been shoveling nonstop for days ❄️❄️❄️😮💨💪🏽I loved shoveling at 9 months pregnant and I still do!
Tag Archives: learning
Claiming the Hidden Wholeness
Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something. Instead, I’m coming from the other side, from the second … Continue reading
Posted in Enterprise, Fitness Tagged Client stories, coaching philosophy, inspiration, learning, reflections, Zest Ed 1 Comment
Zest Ed Launched!
Holy mackerel! We did it. 24 days ago there were 15 days to our Launch Party. It was years in the making. And it actually happened! I got enough done. It’s no where near our long term dreams, but it’s … Continue reading
Again and again.
I am working on a new skill. I feel deeply out of my element. I often coach people to learn new skills such as swimming, or strength training, and now yoga. I tell people it’s ok if it feels unnatural, awkward, … Continue reading
Posted in Fitness, Uncategorized Tagged athletics, challenge, goals, kymsfavorite, learning, meditation, Minnesota Zen Meditation Center, new skills, yoga Leave a comment
Yoga brain cramp
Ommmmmm I am one. I am at peace. I am balanced. Phppbbbbth. Yeah right. I am increasingly cross-eyed in the process of studying these ancient systems and traditions of peace and balance. In mid September I stared a 230 hour, … Continue reading
Posted in Fitness Tagged learning, RYT-200, yoga, yoga center of minneapolis, yoga study 3 Comments