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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: inspiration
Something Fishy – Sardine Toasts
I successfully hid the fish! Or perhaps balanced the fishiness? I have a long history of mild failure with sardines. They are so healthy and yet I’ve been repulsing the people I live with since my college years. This time … Continue reading
Posted in Kym Cooked
Tagged fish, inspiration, sardines, The Laws of Cooking, toast, Vegetarian Flavor Bible
5 Comments
Roast Chicken – Breaking the Laws
I cooked something new! One only has so much mental energy to tackle new things. These days I’ve been cooking a lot of can’t fail, no-brainer meals. Still, cooking is where I can really get my creative juices flowing. It was … Continue reading
Posted in Kym Cooked
Tagged inspiration, Justin Warner, roast chicken, roast vegetables, The Laws of Cooking
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Daring Steps and Leaps
One step leads to the next. Usually when we reach for a step we know where our foot will land. I feel like I’m walking out into a thick fog – I can’t quite see where I’m going but it feels … Continue reading
Posted in Adventures, Enterprise, Fitness, Uncategorized
Tagged dreams, goals, inspiration
2 Comments
Have Fun. Don’t Die.
I had an odd experience. I’ve been puzzling over it for a month now. You know when something happens that makes you stop and think? You wonder “huh, that’s different” or maybe it was strikingly familiar. Either way it feels … Continue reading
Posted in Adventures, Fitness, Uncategorized
Tagged camping, culinary adventures, goals, inspiration, outdoors, paddling, personal mantra, personal motto, yoga study, Zen
5 Comments
Inspiration and Experimentation in Butter and Soy
Good inspiration can be hard to find. So much information out there, and yet it’s got to be just right. Just what I need right now. I found it in the Sublime Combination of Butter and Soy by Sam Sifton in … Continue reading
Posted in Kym Cooked
Tagged butter, Butter and Soy, culinary adventures, inspiration, kale, potatoes, soy sauce, vegetarian
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YWCA Endurance Sports Social
Hello Twin Cities Friends! I know so many of you have done, would like to do, or are doing such amazing things. Wouldn’t it be great to come together in one place to celebrate our awesomeness or aspiring awesomeness? Sometimes our personal … Continue reading
Posted in Fitness
Tagged athletics, Endurance Sports, fitness, goals, inspiration, Social, YWCA
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Happy Biker, Awkward Yogi
I don’t hate biking anymore. It’s strange to be missing a feeling I had come to terms with always having. I accepted a vague sense of dread or outright terror as part of biking just like helmets and U-locks. At … Continue reading
Injury and inspiration
I was sore, then I was stupid. Wednesday morning I woke up incredibly stiff. All day at work I kept moving. I took a yoga class, I stretched, I foam rolled, still sneezing hurt. My body was saying “good job … Continue reading
Posted in Fitness
Tagged athletics, fitness, inspiration, kettlebell, movement, running, videos, yoga
2 Comments
Midwest With Zest 