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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: fish
Something Fishy – Sardine Toasts
I successfully hid the fish! Or perhaps balanced the fishiness? I have a long history of mild failure with sardines. They are so healthy and yet I’ve been repulsing the people I live with since my college years. This time … Continue reading
Posted in Kym Cooked
Tagged fish, inspiration, sardines, The Laws of Cooking, toast, Vegetarian Flavor Bible
5 Comments
I’ve named my fear.
I have a stupid fear. It feels a little shameful. This really shouldn’t be a problem for me. See, I do triathlons that require me to train and race swimming in lakes. I teach a class on swimming in lakes … Continue reading
Posted in Fitness
Tagged athletics, coaching, fears, fish, lake swimming, naming your fear, open water swimming, swimming, training, triathlon
4 Comments
Citrus basil fish and French chicken soup
Spring! Warmer. Wet. Still chilly. I cooked two things that were light and fresh with fruit but also warm and soothing for blustery damp days. Tilapia in citrus and basil Original inspirational recipe here. What I did:
Posted in Kym Cooked
Tagged chicken stew, citrus basil, fish, healthy food, slow cooker, spring cooking, tilapia, warm fruit
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Midwest With Zest 