Blog Post Archives
Kym's InstagramYou can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: open water swimming
Ta-Da! A swim workout!
A successful workout can be like pulling off a magic trick.* It can be a little surprising, leave me a little awestruck, and then I might feel pretty dang pleased with myself. The Point to LaPointe swim race is in … Continue reading
Posted in Fitness Tagged lake swimming, open water swimming, Point2LaPointe, pool swimming, racing, swimming, training 2 Comments
I’ve named my fear.
I have a stupid fear. It feels a little shameful. This really shouldn’t be a problem for me. See, I do triathlons that require me to train and race swimming in lakes. I teach a class on swimming in lakes … Continue reading
Posted in Fitness Tagged athletics, coaching, fears, fish, lake swimming, naming your fear, open water swimming, swimming, training, triathlon 4 Comments