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Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: pool swimming
Ta-Da! A swim workout!
A successful workout can be like pulling off a magic trick.* It can be a little surprising, leave me a little awestruck, and then I might feel pretty dang pleased with myself. The Point to LaPointe swim race is in … Continue reading
Posted in Fitness
Tagged lake swimming, open water swimming, Point2LaPointe, pool swimming, racing, swimming, training
2 Comments
Midwest With Zest 