Blog Post Archives
Kym's InstagramYou can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: Point2LaPointe
A rhubarb chicken race report.
I’m going to mask a lackluster race report in chicken. Rhubarb chicken salad to be specific. Both the sandwich and the race happened three weeks ago. They are way too old now, but I’m going to tell you about them … Continue reading
Posted in Fitness, Kym Cooked Tagged chicken salad, Lake Superior, lake swimming, Point2LaPointe, race report, rhubarb 3 Comments
Ta-Da! A swim workout!
A successful workout can be like pulling off a magic trick.* It can be a little surprising, leave me a little awestruck, and then I might feel pretty dang pleased with myself. The Point to LaPointe swim race is in … Continue reading
Posted in Fitness Tagged lake swimming, open water swimming, Point2LaPointe, pool swimming, racing, swimming, training 2 Comments