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You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: sardines
Fish Pie – weird, but good.
Hello! It’s been a while. I’ve got a bunch of excuses, but the biggest reason I didn’t blog is that I’m cooking up a big project. I’ve been doing my darnedest to pull all my energy into … Continue reading
Posted in Kym Cooked
Tagged cooking experiments, sardines, sumac yogurt, The Laws of Cooking, unusual pie
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Something Fishy – Sardine Toasts
I successfully hid the fish! Or perhaps balanced the fishiness? I have a long history of mild failure with sardines. They are so healthy and yet I’ve been repulsing the people I live with since my college years. This time … Continue reading
Posted in Kym Cooked
Tagged fish, inspiration, sardines, The Laws of Cooking, toast, Vegetarian Flavor Bible
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Midwest With Zest 