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Kym's InstagramAlmost 6 years of coaching Sara and I couldn’t be prouder of her story.Workouts have different purposes. They aren’t always about burning calories, or improving your lactate threshold, or going progressively farther. Sometimes workouts are about quieting your mind, or connecting with friends, or gratitude for small things. Like flowers.Need some advice? Know you need something but not sure what it is? Drop in and ask me about whatever is on your mind. You may have questions such as:Hi! Welcome and thanks for following me!
Tag Archives: biking
In this last year there are two identities that I’ve learned to claim. Biker, and Woman of Color. I don’t just bike. I am a Biker. It doesn’t matter what kind of bike, or how fast I am, or … Continue reading
Holy moley. What a ride it’s been. Eleven years ago I hated biking. I wanted to like it so much. I wouldn’t have admitted it back then, but I HATED it. Was terrified of it. Just getting on a bike made … Continue reading
I’m drafting more interesting blog posts, they’re just not ready yet. Or I’m not ready… But I can tell you it’s that exciting time of year where spring seems to feel more like a reality than a dream. It’s that time … Continue reading
Saturday October 17th 2015 I was ready for my 4am alarm. I ate, stretched, and pooped – ahhhh – all the important stuff out of the way. Now to actually start the race. In the grand scheme of things, this part seems … Continue reading
It’s been 5 grueling weeks since the bike crash. Today I ended my last “long” ride sobbing. I’m too spent to be witty. Here’s a recap of my rollercoaster. The week of the crash I did nothing. I’ve never done so much … Continue reading
I was in triage at an ER trying not to hyperventilate. My mom was saying “Yoga breaths. Take yoga breaths.” One kind nurse looked me in the eye and sternly told me to get my breathing under control. After assessing my vitals … Continue reading
Denial – had it so bad and I didn’t even know it. Because I was avoiding it. Sometimes there is nothing you can or should do. This was not the case. Remember way back in March when I said I had … Continue reading
Why did I not try this sooner? I have never really liked energy bars, gels, and chews. It’s just that sometimes you can’t just not eat. I get tired, and crabby, and then unfocused. That can be down right dangerous on … Continue reading
This post is brought to you by the power of naps. And kittens. And beer. Napping with kitties, then drinking beer.