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I had a great time at our Renegade Wellness Fair! Next opportunity to chat about your goals and learn from me is next weekend!THIS SATURDAY July 24th!This is 🔥!Ben works hard to create a safe and welcoming space for people. He meets people where they are at, and specializes in making strength training accessible, as well as fine-tuning lifts for folks who want to optimize performance. Some of his foremost values are Empathy, Resilience and emphasizing Community.
Tag Archives: running
My Running Journey
I have a long and complicated relationship with running. I grew up a fish, swimming before I could walk, and winning fists of ribbons by ‘91. My running coach dad convinced me to run because he said Janet Evens (‘88 and … Continue reading
Team VKS at Rib Mt. Race Report
It was a tiny bit miserable. Just enough to respect the challenge. Not so miserable that I don’t totally want jump up and down shouting “Again! Again! Let’s do that again!” Saturday May 27th 2017 was partially sunny, not too hot, not … Continue reading
Posted in Fitness
Tagged Adventure Race, Endurance Sports, Mt. Biking, paddling, race report, reflections, running, Team Velocikitty Snuggles, Type 2 Fun
1 Comment
Chupacabras and Running
Running is not normally part of a paddling trip and mysterious noises are never on the itinerary. The mud and snow we had earlier are a bit par for course, but our next three days gave us two “fun” experiences. Unfortunately, like … Continue reading
The Next Goal
What’s next after last years big race? What would be a good challenge? Seeking type two fun is what make me an athlete, it’s who I am. I’m contemplating a couple races. Not another Iron Tri. Not yet. Maybe do … Continue reading
Posted in Fitness, Uncategorized
Tagged budgeting, challenge, goals, racing, running, triathlon, Type 2 Fun
1 Comment
The Last Three Miles: B2B race report part 3
“Why is she so happy?” A friend asked Will. “I’m on the run!” I told Will as I cruised by at an 8:00/mile pace. Generally friends and family would not be dismayed to see me smiling. They may have been less … Continue reading
Posted in Fitness
Tagged athletics, Beach2Battleship Triathlon, challenge, finishing, first marathon, iron distance triathlon, racing, running, triathlon
6 Comments
A Fun Upgrade: Training With Friends.
It would have been Type 2 Fun alone. Because I was with a friend it was more like 1.5 Fun. With a friend it’s more of an adventure when things don’t go as planned. I often train alone. I like the … Continue reading
Posted in Fitness
Tagged athletics, Beach2Battleship Triathlon, biking, running, training, training with friends
1 Comment
F*n Training
I can’t muster the energy for a thoughtful post. Or even a funny post. God, I’d love to be funny right now. It was my first 15 hour training week this season. That’s including all the itty bitty bike commutes. It’s … Continue reading
Posted in Fitness
Tagged Beach2Battleship Triathlon, running, training, training log, triathlon, Type 2 Fun
4 Comments
My Eating Habits and Slow Cooker Tacos
When I was a young girl some parent at my school asked me what I ate for breakfast. He was curious because my dad was the incredibly fit cross-country running and track coach. I was a successful competitive swimmer. He … Continue reading
Posted in Fitness, Kym Cooked
Tagged athletics, breakfast pastries, chicken, Chicken Tacos, cilantro, cooking, fitness, food, food pyramid, healthy food, running, training
1 Comment
