-
Blog Post Archives
Kym's Instagram
Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.I feel like I’ve been shoveling nonstop for days ❄️❄️❄️😮💨💪🏽I loved shoveling at 9 months pregnant and I still do!
Tag Archives: Yin Yoga
Restorative Athletics
If you know me and readers, I think you do, you know I’m chronically all wound up. Physically, mentally I’m prone to run on overdrive until I’m a twitching mess. I like being active. I like running, swimming, lifting, hiking, … Continue reading →
Finding My Yoga
I can be a tense person. I have been told my energy vibrates on a higher frequency. Some would say I’m high-strung. I move a lot. This can be good for my athletic career, but it means I can’t stop fidgeting. … Continue reading →
Posted in Fitness
|
Tagged athletics, finding balance, fitness, Yin Yoga, yoga, yoga study, yoga teacher training
|
8 Comments
Midwest With Zest 