-
Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: Client stories
Years in the Making (AKA Sara’s Bigfoot 43 Race Report) – by Sara S.
Introduction by Coach Kym This is a beautiful epic story of a single race by a self described “mediocre” runner. You might be inclined to think “why do I care about a middle of the pack runner?” Don’t we usually … Continue reading →
Posted in Adventures, Enterprise, Fitness
|
Tagged adventure coaching, Bigfoot 40 mile, Client stories, run coaching, ultra running, ultrarunning
|
3 Comments
Claiming the Hidden Wholeness
Client stories – guest post by Devon Anderson. I do not come to the world of endurance sports training as an accomplished athlete, or as a fit and skinny 20-something. Instead, I’m coming from the other side, from the second … Continue reading →
Posted in Enterprise, Fitness
|
Tagged Client stories, coaching philosophy, inspiration, learning, reflections, Zest Ed
|
1 Comment
She Shoots! She Scores!
Client stories – guest post by Devon Anderson. I. Hate. Running. Well, I’m not sure I hate it, but I’ve never had what I think of as a “runner’s body.” Running has never come easy to me, which was made even … Continue reading →
Posted in Enterprise, Fitness
|
Tagged Client stories, coaching, running, triathlon lessons, Zest Ed
|
1 Comment
Midwest With Zest 