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Kym's Instagram
Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.I feel like I’ve been shoveling nonstop for days ❄️❄️❄️😮💨💪🏽I loved shoveling at 9 months pregnant and I still do!
Tag Archives: RYT-200
Yoga brain cramp
Ommmmmm I am one. I am at peace. I am balanced. Phppbbbbth. Yeah right. I am increasingly cross-eyed in the process of studying these ancient systems and traditions of peace and balance. In mid September I stared a 230 hour, … Continue reading
Midwest With Zest 