-
Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: adventure goals
Post Adventure Blues? 10 Questions to Help you Reflect and Plan
This was written for and published by Garage Grown Gear! Check them out! It’s done. The BIG ADVENTURE you planned and planned and trained and prepped for. It dominated your life, it defined you, it absorbed all conversation. It’s over. … Continue reading
3 Steps To Get Better
How do I get better? How do I set reasonable achievable goals? The easier and faster method would be to work one-on-one with a coach who can evaluate your history, current ability, discuss your desires along with your life situation, … Continue reading
Posted in Enterprise
Tagged adventure goals, athletic goals, athletics, coaching, coaching philosophy, fitness goals, training tips
Leave a comment
Midwest With Zest 