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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: training buddies
Handstand Goals. So Far Away.
I took on this goal because it was something I always dreamed of. I had no idea how difficult it would be for me. My journey officially started in January 2016. I wanted to be able to do many amazing … Continue reading
Posted in Fitness
Tagged flexibility goals, goals, handstands, It's a journey, training, training buddies, training log, training plan
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A different progress report.
Public accountability. It can be a wonderful thing. Sometimes we hope and wish no one is watching us. Other times, such as blogging, even if no one is watching we hope an imagine people are. So I share my … Continue reading
Posted in Adventures, Fitness, Uncategorized
Tagged accountability, budgeting, training buddies, Type 2 Fun
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The Buddy System
I needed guilt, and obligation, and shame, and poking, and pushing, and commitment. Sometimes that’s what it takes. It takes a village… for me to get a workout. No really, I’m not a superwoman exercise queen. Living well is … Continue reading
Posted in Fitness
Tagged fitness, friends, goals, running, training, training buddies
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Midwest With Zest 