-
Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: layering clothing
How To Stay Warm (When Freezing Climates Are Not Your Thing)
Some people do well in the cold. I am not one of them. Being even a little bit cold makes me crabby. I am prone to all sorts of cold injuries, including being pre-hypothermic a handful of times. Some people … Continue reading
Posted in Uncategorized
Tagged layering clothing, winter biking, winter camping, winter outdoors, winter running
Leave a comment
Midwest With Zest 