Blog Post Archives
Kym's InstagramAlmost 6 years of coaching Sara and I couldn’t be prouder of her story.Workouts have different purposes. They aren’t always about burning calories, or improving your lactate threshold, or going progressively farther. Sometimes workouts are about quieting your mind, or connecting with friends, or gratitude for small things. Like flowers.Need some advice? Know you need something but not sure what it is? Drop in and ask me about whatever is on your mind. You may have questions such as:Hi! Welcome and thanks for following me!