Tag Archives: movement
Injury and inspiration
I was sore, then I was stupid. Wednesday morning I woke up incredibly stiff. All day at work I kept moving. I took a yoga class, I stretched, I foam rolled, still sneezing hurt. My body was saying “good job … Continue reading
Posted in Fitness
Tagged athletics, fitness, inspiration, kettlebell, movement, running, videos, yoga
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Midwest With Zest 