Tag Archives: fitness

7 lessons from racing

Some things feel slightly embarrassing to learn.  Sometimes they are things I teach, things I know and somehow I still get to relearn them the hard way.  Some things I was surprised it took me this long to really learn. … Continue reading

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Injury and inspiration

I was sore, then I was stupid.  Wednesday morning I woke up incredibly stiff.  All day at work I kept moving.  I took a yoga class, I stretched, I foam rolled, still sneezing hurt.  My body was saying “good job … Continue reading

Posted in Fitness | Tagged , , , , , , , | 2 Comments