Blog Post Archives
Kym's InstagramI had a great time at our Renegade Wellness Fair! Next opportunity to chat about your goals and learn from me is next weekend!THIS SATURDAY July 24th!This is 🔥!Ben works hard to create a safe and welcoming space for people. He meets people where they are at, and specializes in making strength training accessible, as well as fine-tuning lifts for folks who want to optimize performance. Some of his foremost values are Empathy, Resilience and emphasizing Community.
Tag Archives: cauliflower
You are important to me. You my blog, you my readers, you help keep me going. On a week gone a little nutty, a week I didn’t get to writing anything… I had a back up blog post ready to … Continue reading
We’re moving towards spring. Not quite there yet. After the previous week’s glut of heavy rich foods I wanted something lighter but still substantial. Highs in the 40’s does feel down right balmy, but let’s not kid ourselves. I’ll break … Continue reading