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Kym's InstagramI had a great time at our Renegade Wellness Fair! Next opportunity to chat about your goals and learn from me is next weekend!THIS SATURDAY July 24th!This is 🔥!Ben works hard to create a safe and welcoming space for people. He meets people where they are at, and specializes in making strength training accessible, as well as fine-tuning lifts for folks who want to optimize performance. Some of his foremost values are Empathy, Resilience and emphasizing Community.
Tag Archives: broccoli
How to write a heartfelt announcement – Step one: Don’t. Decide to post another “recipe” again. Step two: Procrastinate. Spend two hours reading. Then spend two hours on flexibility training (aka rolling around on the floor listening to podcasts). Then … Continue reading
This is more flavorful than it looks. It’s perfect for hot weather because even when eaten cold it packs a flavor punch without being creamy or tomato-y. It feels like a substantial meal, not like a salad. Yet it also … Continue reading
I wanted terribly fatty thick rich soup. Bacon Beer Cheese soup. But if I cooked that I’d have to atone with ten zillion salads or something, which would really nullify the coziness of the soup. So I added a ton of … Continue reading
We’re moving towards spring. Not quite there yet. After the previous week’s glut of heavy rich foods I wanted something lighter but still substantial. Highs in the 40’s does feel down right balmy, but let’s not kid ourselves. I’ll break … Continue reading