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Blog Post Archives
Kym's Instagram
You can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: lifting weights
Things not done
Yup. 2014 is over. And these things still aren’t done. Sometime around 2011 I started talking about blogging and getting better at all social media. It took until 2013 before I got the blog up. Literally “learn Twitter & Pintrest” … Continue reading
Posted in Fitness, Kym Cooked, Uncategorized
Tagged athletics, biking, blogging, cooking, goals, lifting weights, New Years, strength training, winter biking, year review
2 Comments
Booted off the Wagon
I didn’t fall off. It wasn’t an accident. I was pushed. I was on a roll with my lifting routine. For a good while I had settled into a sufficient training schedule. Then commitments other than triathlon racing started throwing … Continue reading
Posted in Fitness
Tagged athletics, fitness, goals, kymsfavorite, lifting weights, racing, running, strength training, training, triathlon
7 Comments
Reviving my strength
I was passed flushed. I was a strange tint from both being hot and oxygen being drained from my face to my quivering muscles. I was slightly embarrassed at how hard it felt but I was desperate not to let … Continue reading
Midwest With Zest 