Blog Post Archives
Kym's InstagramYou can run even if you don’t look like a “runner” and you can enjoy running even if you aren’t a “runner” and you can be a runner even if you don’t enjoy it all the time. #runasyouare #runningforanyone #IH❤️TErunningThis year feels SO DIFFERENT at my 5th #WCS2023 Women Coaches Symposium.Running when you can’t really run… I’ve been doing 10min “runs” in my basement. Normally the weekly track run is my one quality workout a week. So many times this morning I thought about not going or about quitting. Instead I ran with a much slower pace group and I’m so glad I did!Don’t confuse years with forever or never.
Tag Archives: strength training
Bear with me – overflowing gratitude.
I have been celebrating my epic effort with equal (or greater) laziness. Four day road trip followed by two days in bed with the kitties and Netflix. Tomorrow the party of quiet fuzzy sloth has to come to an end. … Continue reading
Posted in Fitness Tagged athletics, Beach2Battleship Triathlon, gratitude, iron distance triathlon, strength training, thank you, training, triathlon 2 Comments
Things not done
Yup. 2014 is over. And these things still aren’t done. Sometime around 2011 I started talking about blogging and getting better at all social media. It took until 2013 before I got the blog up. Literally “learn Twitter & Pintrest” … Continue reading
Posted in Fitness, Kym Cooked, Uncategorized Tagged athletics, biking, blogging, cooking, goals, lifting weights, New Years, strength training, winter biking, year review 2 Comments
Booted off the Wagon
I didn’t fall off. It wasn’t an accident. I was pushed. I was on a roll with my lifting routine. For a good while I had settled into a sufficient training schedule. Then commitments other than triathlon racing started throwing … Continue reading
Posted in Fitness Tagged athletics, fitness, goals, kymsfavorite, lifting weights, racing, running, strength training, training, triathlon 7 Comments
Reviving my strength
I was passed flushed. I was a strange tint from both being hot and oxygen being drained from my face to my quivering muscles. I was slightly embarrassed at how hard it felt but I was desperate not to let … Continue reading
Posted in Fitness Tagged goals, lifting weights, strength training, triathlon 4 Comments