Tag Archives: goals

Crawling Back On

Posted on June 11, 2014 by Kym Zest

Three weeks ago I confessed to being off the exercise wagon. Sometimes I’ve actively been chasing it down. Sometimes I just feel like I’m being dragged by my tether.  It’s been inconsistent and I’m still looking for the hooks that … Continue reading →

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Booted off the Wagon

Posted on May 21, 2014 by Kym Zest

I didn’t fall off. It wasn’t an accident. I was pushed. I was on a roll with my lifting routine. For a good while I had settled into a sufficient training schedule. Then commitments other than triathlon racing started throwing … Continue reading →

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Training for the Trainer

Posted on March 20, 2014 by Kym Zest

I needed a push. I like strength training. I’m not very good at making myself do it. I over think and second guess and then just don’t do it. I’m pretty good at planning and doing things with mileage. Even … Continue reading →

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YWCA Endurance Sports Social

Posted on November 6, 2013 by Kym Zest

Hello Twin Cities Friends! I know so many of you have done, would like to do, or are doing such amazing things.  Wouldn’t it be great to come together in one place to celebrate our awesomeness or aspiring awesomeness?  Sometimes our personal … Continue reading →

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My Big Tri, with tiny bubbles, a caterpillar, and ice.

Posted on September 16, 2013 by Kym Zest

We watched the sun rise on the boat as we anticipated the start.  Shortly after 6:30am the inevitable got closer one person at a time, three seconds apart.  “Really?” I uttered as I was told to jump.  I was more … Continue reading →

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Reviving my strength

Posted on July 3, 2013 by Kym Zest

I was passed flushed. I was a strange tint from both being hot and oxygen being drained from my face to my quivering muscles. I was slightly embarrassed at how hard it felt but I was desperate not to let … Continue reading →

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