Tag Archives: training

banana potato energy bars

Posted on February 21, 2016 by Kym Zest

I’m drafting more interesting blog posts, they’re just not ready yet.  Or I’m not ready… But I can tell you it’s that exciting time of year where spring seems to feel more like a reality than a dream.  It’s that time … Continue reading →

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Ready for…?

Posted on January 22, 2016 by Kym Zest

We’re ready…. We’ve been towing weight around the track at the gym…   I’ve towed 205lbs for a 1/2 mile. I’ve deadlifted 200lbs once. Now I feel somewhat prepared to haul Will out of the woods in an emergency.  Although he’s … Continue reading →

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Bear with me – overflowing gratitude.

Posted on October 25, 2015 by Kym Zest

I have been celebrating my epic effort with equal (or greater) laziness.  Four day road trip followed by two days in bed with the kitties and Netflix.  Tomorrow the party of quiet fuzzy sloth has to come to an end. … Continue reading →

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OMFG – Taper. Finally.

Posted on September 27, 2015 by Kym Zest

It’s been 5 grueling weeks since the bike crash.  Today I ended my last “long” ride sobbing.  I’m too spent to be witty.  Here’s a recap of my rollercoaster. The week of the crash I did nothing.  I’ve never done so much … Continue reading →

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Bike Badge Earned.

Posted on September 7, 2015 by Kym Zest

I was in triage at an ER trying not to hyperventilate.  My mom was saying “Yoga breaths.  Take yoga breaths.”  One kind nurse looked me in the eye and sternly told me to get my breathing under control.  After assessing my vitals … Continue reading →

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Countdown

Posted on August 23, 2015 by Kym Zest

8 weeks to go.  5 weeks until taper.  4 key workouts.  Is it time to panic now? We’ll drive 1350 miles, over 20 hours, in 3 days.  So that I can race 140.6 miles in under 17 hours. I am … Continue reading →

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Not A Blister

Posted on August 9, 2015 by Kym Zest

Denial – had it so bad and I didn’t even know it.  Because I was avoiding it.  Sometimes there is nothing you can or should do.   This was not the case.  Remember way back in March when I said I had … Continue reading →

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More Energy Noms

Posted on August 2, 2015 by Kym Zest

Sadly I am out of the baked egg and cheese bites and the strawberry and cream sandwiches.  Thankfully there are now raspberry mint rice bars and scallion pancakes in the freezer.   Not only are these things great athletic fuel, … Continue reading →

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The Reluctant Report

Posted on July 26, 2015 by Kym Zest

I raced last week, but I don’t really want to talk about it.  I want my life back.  Three more months until I get my life back.   Well, my non-triathlon life anyway.  Big goals can take a lot of … Continue reading →

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Delicious Energy

Posted on June 27, 2015 by Kym Zest

Why did I not try this sooner?  I have never really liked energy bars, gels, and chews.  It’s just that sometimes you can’t just not eat.  I get tired, and crabby, and then unfocused.  That can be down right dangerous on … Continue reading →

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