Finding My Yoga

Calvin and Hobbes - nauseous nocturneI can be a tense person. I have been told my energy vibrates on a higher frequency. Some would say I’m high-strung. I move a lot. This can be good for my athletic career, but it means I can’t stop fidgeting. It becomes destructive when I pick at my cuticles. My mind spins. I cling to thoughts. When I try to fall asleep I literally cringe as my fears and embarrassments sneak up and poke at my consciousness.

Seven months ago I begun a 9 month yoga study program.  I’ve been studying to understand what is yoga and what it is to me. Continue reading

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Inspiration and Experimentation in Butter and Soy

Good inspiration can be hard to find.  So much information out there, and yet it’s got to be just right.  Just what I need right now.  I found it in the Sublime Combination of Butter and Soy by Sam Sifton in the NYTimes.  “Try the mixture on warm white rice, a steaming pile of greens or an old sneaker — regardless, the taste is a sublime velvet of sweet and salty…  Soy butter provides warmth and luxury, elegance without pomp. It raises recipes to heights almost indescribable in the telling.”

It brings me back to childhood swim meets that would last all day.  My dad would send me with a Tupperware of pasta and chunks of hot dog lightly covered in soy sauce, butter, and garlic powder.  It was ten times better than the bagels and granola bars other kids were eating.

So I took the inspiration and ran with it.  I wanted to try the elements in my own way. Continue reading

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Apricot curry chicken

The first time I made this I was looking to make my life harder or maybe just more interesting.  It called for purchased mango chutney and instead I made my own.  Another time I made my own curry paste.  It was fantastic and took ten times longer than it should have.  Now I’m all about using as few pans and as few steps as possible.

Apricot Curry Chicken Continue reading

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Cooking again?! My Cuban Hash.

It never ends!
I just ate, you mean I have to eat again? Cooking sometimes does feel like dishes and laundry. I’m dismayed I have to do it again.

If only I ate out more. If only I was content to eat peanut butter toast day after day. If only I could bring myself to cook the same things every week. But I’m not like that. Somehow even when I really want to make it easy on myself I still make it too complicated. Last week I went a little batty trying to keep it simple. I knew I’d have time to cook only one giant meal. Anything else needed to take minimal energy and time. Somehow I found myself researching falafel recipes. Ha!

No no no no. Back up. New things are not easy. I settled for buying some avocados and salad stuff and figured between that and eggs we’d figure out a way to put a dinner together in less than 15 min.

I still cooked a massive load of Kym’s Cuban Hash.
cuban hash

It’s intensely flavored. Super spicy balanced with super sweet and just a bit of bright tang from the green olives. Continue reading

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Training for the Trainer

I needed a push. I like strength training. I’m not very good at making myself do it. I over think and second guess and then just don’t do it. I’m pretty good at planning and doing things with mileage. Even when I don’t like it, more or less will get the run or bike miles done. Lifting, no so much.

So a couple of months ago I asked one of my fellow personal trainers to train me. I’m sure I was exactly the client I would roll my eyes at.
“I’d like to accomplish ten zillion goals. But I don’t want it to take more than 30min. I’d like to learn to lift heavy weights. And I’d like to do some crazy body weight stuff. But you totally decide.”
Riiiiight. Sure. You-betcha.

He has me doing deadlifts, power cleans, handstand wall walks, and a progression towards muscle-ups. That’s it. Just four exercises. With a solid warm up it takes just under 45min. It destroys me.

From week 3 of lifting Feb. 17th.  115 lbs, not a bad staring place.

From week 3 of lifting Feb. 17th. 115 lbs, not a bad staring place.

Deadlifts Continue reading

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Semi-winter noms: coconut chicken soup and bacon broccoli pasta.

We’re moving towards spring.  Not quite there yet.  After the previous week’s glut of heavy rich foods I wanted something lighter but still substantial.  Highs in the 40’s does feel down right balmy, but let’s not kid ourselves.  I’ll break out the summer salads when my summer dresses come out of hiding.

Pasta with roasted cauliflower, broccoli and bacon.
I saw something like this flipping through a magazine.  I can’t remember at all what it said or even what publication I was reading, but whatever I ended up with was delicious.

Continue reading

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Starch, and meat, and fat! Oh My!

The deep freeze finally broke.   Only a couple of days of melting weather and I almost forgot the inspiration for last week’s food.  In the endless cold, I needed comfort.  I craved starch.  I wanted to be smothered in fat and cream.  The internal furnace was stoked with meat.

First was the uber easy Beef Pot Roast.
I layered in my large crock pot:
A bunch of quartered yellow potatoes, and some carrots.
One onion cut in large chunks.
A large number of garlic cloves.
As much black pepper as I could withstand grinding, and a liberal sprinkle of salt.
Lay over that a hefty slab of “Bread and Butter Roast” beef.

Beef Pot Roast Continue reading

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Blasted ice biking, rice and beans, and kale-egg-toast

Oooooh it was a week.  I don’t even know what made it such a long hard week.  I think it’s the snow.  No, not snow, it’s the ice.  No, no, that’s not quite it either.  We need a special term for the road conditions right now.  Last Wednesday I got so frustrated and tired of being slightly scared I walked my bike the last two blocks home.  I know it’s tough driving as well, but from a car you don’t get the long slow up-close version.  It’s not a road, it’s thick dense slick ice sheets that absorb sand and rocks like a black hole.  On top of the ice sheet are ice bumps, ridges, snow mounds and traps.  Snow traps, like sand traps.  Greyish piles of snow that are the consistency of damp sand.  Depending on the depth I might just pedal through or lose all traction and feel my rear wheel skate sideways.  All of this occasionally gives way to bare asphalt.  Often leaving an edge parallel to my tires which might as well be cracks in the space-time continuum for how much I fear them.  Biking to work feels like a malevolent obstacle course designed by Sideshow Bob.

Sideshow Bob evil plotting

In the past, as bad as the road conditions might be, somewhere it was decent.  Main roads would be mostly clear but have more traffic.  Side roads would be snowy but spacious.  Now there is evil everywhere.  Main roads are ice bumps and edges.  Side roads are pitted with so many varieties of snow Inuits would need more words.  All roads are so choked with snow (even with the parking restrictions) I’m either holding someone up or narrowly being passed while balancing on snakes.

So without further ado, I’ll finally get around to sharing what I cooked this week.

Nuyorican rice and beans pilaf style.
My original inspiration came from the New York Times Magazine
I made it several times following the recipe. Continue reading

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Salmon thingy, beanie wienies, and celebration steak!

*Sigh* What a week.  Did I get it all done?  Not yet.  I did manage to cook three times.   Sometimes I really have to stretch to think of what to cook.  Maybe I’ll help you out with your meal planning.

Sorta salmon pasta salad-ish hot-dish-ish thingy
Cause it feels healthy and is pretty easy.  Because I hardly ever cook fish and it’s supposed to be really good for you.  And I heard on MPR that canned fish is generally sustainable, healthy, and economical.

Salmon thingy Continue reading

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Raging for the final push

It was a very good day. Day 16, rested and ready.  We were a paddling portaging machine! 8:30am to 6pm, 23.75 miles. It started with a family of swans and included a stop for Amazing Woodsman Willy.
BWCA Honeymoon Continue reading

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